| Chicken, skin (drumsticks and thighs), raw | 0.069 g |
| Chicken, skin (drumsticks and thighs), cooked, roasted | 0.068 g |
| Chicken, skin (drumsticks and thighs), cooked, braised | 0.066 g |
| Chicken, skin (drumsticks and thighs), enhanced, raw | 0.063 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted | 0.062 g |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, braised | 0.059 g |
| Fish, catfish, channel, farmed, raw | 0.056 g |
| Pork sausage, link/patty, fully cooked, microwaved | 0.049 g |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 0.044 g |
| Turkey, skin from whole (light and dark), roasted | 0.044 g |
| Pork sausage, link/patty, fully cooked, unheated | 0.043 g |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 0.042 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.04 g |
| Pork, cured, bacon, cooked, microwaved | 0.04 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.04 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 0.039 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.039 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.039 g |
| Pork sausage, link/patty, cooked, pan-fried | 0.039 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.039 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.038 g |
| Salami, dry or hard, pork, beef | 0.038 g |
| Pork, cured, bacon, unprepared | 0.038 g |
| Bologna, meat and poultry | 0.036 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 0.035 g |
| Turkey, enhanced, skin from whole (light and dark), raw | 0.035 g |
| Pork sausage, link/patty, unprepared | 0.035 g |
| Turkey, skin from whole, (light and dark), raw | 0.035 g |
| Frankfurter, meat and poultry, cooked, grilled | 0.034 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 0.034 g |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 0.034 g |
| Frankfurter, meat and poultry, cooked, boiled | 0.033 g |
| Kielbasa, fully cooked, grilled | 0.033 g |
| Cheese, pasteurized process, American, without added vitamin D | 0.033 g |
| Cheese, pasteurized process, American, fortified with vitamin D | 0.033 g |
| Chicken, broilers or fryers, wing, meat and skin, raw | 0.033 g |
| Fast Foods, Fried Chicken, Skin and breading from all pieces | 0.031 g |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 0.031 g |
| Kielbasa, fully cooked, unheated | 0.031 g |
| Kielbasa, fully cooked, pan-fried | 0.031 g |
| Frankfurter, meat and poultry, unheated | 0.031 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, raw | 0.03 g |
| Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 0.029 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted | 0.029 g |
| Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 0.028 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised | 0.028 g |
| Cheese, dry white, queso seco | 0.028 g |
| Cheese food, pasteurized process, American, vitamin D fortified | 0.027 g |
| Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted | 0.027 g |
| Cheese food, pasteurized process, American, without added vitamin D | 0.027 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 0.026 g |
| Cheese, white, queso blanco | 0.026 g |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 0.026 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 0.026 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.026 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.026 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.026 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | 0.026 g |
| Oil, flaxseed, contains added sliced flaxseed | 0.026 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.026 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.025 g |
| Cheese, cheddar, reduced fat | 0.025 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.025 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.025 g |
| Restaurant, family style, sirloin steak | 0.025 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.025 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | 0.025 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, braised | 0.025 g |
| Cheese, fresh, queso fresco | 0.025 g |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 0.025 g |
| Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | 0.025 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.025 g |
| Pork sausage, link/patty, reduced fat, unprepared | 0.025 g |
| Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | 0.024 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.024 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | 0.024 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.024 g |
| Chicken, dark meat, drumstick, meat and skin, enhanced, raw, | 0.024 g |
| Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted | 0.024 g |
| Turkey, liver, all classes, cooked, simmered | 0.024 g |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | 0.024 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.024 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 0.024 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.024 g |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.023 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.023 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.023 g |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | 0.023 g |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 0.023 g |
| Bologna, beef | 0.023 g |
| Turkey, skin, from retail parts, from dark meat, raw | 0.023 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.022 g |
| Egg, whole, raw, fresh | 0.022 g |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.022 g |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 0.022 g |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.022 g |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 0.022 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.022 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.022 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.022 g |