20:3 n-3 per 100 gram

Oil, flaxseed, cold pressed0.081 g
Oil, flaxseed, contains added sliced flaxseed0.077 g
Pork sausage, link/patty, fully cooked, microwaved0.043 g
Pork sausage, link/patty, fully cooked, unheated0.038 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried0.032 g
Pork, cured, bacon, unprepared0.032 g
Pork, cured, bacon, cooked, microwaved0.031 g
Mustard, prepared, yellow0.03 g
Pork sausage, link/patty, cooked, pan-fried0.03 g
Kielbasa, fully cooked, grilled0.025 g
Pork sausage, link/patty, unprepared0.025 g
Kielbasa, fully cooked, pan-fried0.023 g
Kielbasa, fully cooked, unheated0.022 g
Pork sausage, link/patty, reduced fat, cooked, pan-fried0.022 g
Salami, dry or hard, pork, beef0.022 g
Fish, swordfish, raw0.017 g
Frankfurter, meat and poultry, cooked, boiled0.016 g
Pork sausage, link/patty, reduced fat, unprepared0.016 g
Fish, salmon, sockeye, raw0.015 g
Frankfurter, meat and poultry, cooked, grilled0.015 g
Fish, salmon, sockeye, untreated, cooked0.014 g
Frankfurter, meat and poultry, unheated0.014 g
Plantains, green, fried0.014 g
Fish, salmon, sockeye, untreated, raw0.013 g
Bologna, meat and poultry0.012 g
Fish, salmon, sockeye, canned, drained solids0.009 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.009 g
Salmon, sockeye, canned, total can contents0.009 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust0.008 g
Fish, salmon, pink, canned, total can contents0.008 g
Fish, salmon, pink, raw0.008 g
Fish, trout, rainbow, farmed, raw0.007 g
Fish, salmon, pink, canned, drained solids0.007 g
Salmon, sockeye, canned, drained solids, without skin and bones0.007 g
Restaurant, Latino, empanadas, beef, prepared0.007 g
Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.007 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain0.006 g
Crustaceans, lobster, northern, cooked, moist heat0.006 g
Chicken pot pie, frozen entree, prepared0.006 g
Fish, Salmon, pink, canned, drained solids, without skin and bones0.006 g
Fish, trout, brook, raw, New York State0.005 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust0.005 g
Cookies, chocolate chip, commercially prepared, soft-type0.005 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust0.005 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.005 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust0.005 g
Turkey, skin from whole, (light and dark), raw0.005 g
Turkey, enhanced, skin from whole (light and dark), raw0.005 g
Fish, flatfish (flounder and sole species), raw0.005 g
Turkey, enhanced, skin from whole, (light and dark), roasted0.005 g
Turkey, skin, from retail parts, from dark meat, raw0.005 g
Turkey, skin, from retail parts, from dark meat, cooked, roasted0.005 g
Fish, ocean perch, Atlantic, raw0.005 g
Restaurant, Latino, bunuelos (fried yeast bread)0.005 g
Restaurant, Latino, tamale, pork0.005 g
Turkey, skin from whole (light and dark), roasted0.005 g
Bologna, beef0.004 g
Snacks, potato chips, barbecue-flavor0.004 g
Snacks, tortilla chips, plain, white corn, salted0.004 g
Fast foods, croissant, with egg, cheese, and sausage0.004 g
Fast foods, onion rings, breaded and fried0.004 g
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.004 g
Mollusks, oyster, eastern, wild, cooked, moist heat0.004 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)0.004 g
Restaurant, family style, spaghetti and meatballs0.004 g
Fish, catfish, channel, farmed, raw0.004 g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.004 g
Pulled pork in barbecue sauce0.003 g
Chicken, skin (drumsticks and thighs), cooked, roasted0.003 g
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted0.003 g
Canadian bacon, unprepared0.003 g
Chicken, skin (drumsticks and thighs), raw0.003 g
Canadian bacon, cooked, pan-fried0.003 g
Corn dogs, frozen, prepared0.003 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.003 g
Fish, rockfish, Pacific, mixed species, raw0.003 g
Plantains, yellow, fried, Latino restaurant0.003 g
Turkey, retail parts, thigh, meat only, cooked, roasted0.003 g
Fish, halibut, Atlantic and Pacific, raw0.003 g
Chicken, skin (drumsticks and thighs), cooked, braised0.003 g
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise0.003 g
Popcorn, microwave, regular (butter) flavor, made with palm oil0.003 g
Bread, paratha (Indian bread), whole wheat, frozen0.003 g
Peanut butter with omega-3, creamy0.002 g
Ground turkey, 85% lean, 15% fat, patties, broiled0.002 g
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles0.002 g
Ground turkey, 85% lean, 15% fat, raw0.002 g
Ground turkey, 93% lean, 7% fat, patties, broiled0.002 g
Snacks, potato chips, lightly salted0.002 g
Ground turkey, 93% lean, 7% fat, raw0.002 g
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised0.002 g
Bread, pan dulce, sweet yeast bread0.002 g
Fast foods, english muffin, with egg, cheese, and canadian bacon0.002 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments0.002 g
Fast foods, hamburger; single, regular patty; with condiments0.002 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.002 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust0.002 g
Fast foods, cheeseburger; double, regular patty; with condiments0.002 g
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles0.002 g
Tamales, masa and pork filling (Hopi)0.002 g
Restaurant, Latino, pupusas con queso (pupusas, cheese)0.002 g
Soup, ramen noodle, chicken flavor, dry0.002 g
Soup, ramen noodle, any flavor, dry0.002 g
Turkey, back, from whole bird, enhanced, meat and skin, raw0.002 g
Restaurant, family style, shrimp, breaded and fried0.002 g
Turkey, retail parts, wing, meat and skin, cooked, roasted0.002 g
Restaurant, Chinese, sweet and sour pork0.002 g
Turkey, retail parts, drumstick, meat only, cooked, roasted0.002 g
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted0.002 g
Cheese food, pasteurized process, American, vitamin D fortified0.002 g
Piki bread, made from blue cornmeal (Hopi)0.002 g
Crustaceans, crab, blue, cooked, moist heat0.002 g
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted0.002 g
Chicken, skin (drumsticks and thighs), enhanced, raw0.002 g
Bread, chapati or roti, whole wheat, frozen0.002 g
Turkey, retail parts, wing, meat and skin, raw0.002 g
Cheese, dry white, queso seco0.002 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.002 g
Lean Pockets, Meatballs & Mozzarella0.002 g
Spaghetti, with meatballs in tomato sauce, canned0.002 g
Salad dressing, mayonnaise, regular0.002 g
Cheese, fresh, queso fresco0.002 g
Cheese product, pasteurized process, American, vitamin D fortified0.002 g
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.002 g
Cheese, white, queso blanco0.002 g
Fast Foods, Fried Chicken, Skin and breading from all pieces0.002 g
Cheese food, pasteurized process, American, without added vitamin D0.002 g