18:3 n-3 c,c,c (ALA) per 100 gram

Oil, flaxseed, cold pressed53.368 g
Oil, flaxseed, contains added sliced flaxseed48.93 g
Seeds, chia seeds, dried17.83 g
Oil, canola9.137 g
Oil, industrial, soy, refined, for woks and light frying6.912 g
Oil, soybean, salad or cooking6.789 g
USDA Commodity Food, oil, vegetable, soybean, refined6.537 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.397 g
Oil, industrial, canola for salads, woks and light frying6.34 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.176 g
USDA Commodity Food, oil, vegetable, low saturated fat5.96 g
Oil, corn and canola5.798 g
Salad dressing, mayonnaise, regular5.331 g
Margarine, regular, 80% fat, composite, tub, with salt4.677 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4.677 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3.837 g
Salad dressing, ranch dressing, commercial, regular3.263 g
Peanut butter with omega-3, creamy2.928 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.925 g
Oil, industrial, soy, low linolenic2.678 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D2.669 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt2.669 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt2.645 g
Margarine-like, margarine-butter blend, soybean oil and butter2.638 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening2.485 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy2.414 g
Oil, industrial, canola, high oleic2.2 g
Margarine Spread, approximately 48% fat, tub2.121 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick2.073 g
Noodles, flat, crunchy, Chinese restaurant2.014 g
Nuts, walnuts, black, dried2.006 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D1.957 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils1.957 g
Margarine, regular, 80% fat, composite, stick, with salt1.957 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables1.942 g
Shortening, vegetable, household, composite1.883 g
Spices, parsley, dried1.86 g
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt1.754 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1.754 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt1.748 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D1.748 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor1.733 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying1.628 g
Salad dressing, mayonnaise, light1.518 g
Crackers, standard snack-type, regular1.502 g
Salad dressing, italian dressing, commercial, regular1.434 g
Oil, corn, industrial and retail, all purpose salad or cooking1.161 g
Bread, pound cake type, pan de torta salvadoran1.158 g
Crackers, wheat, regular1.127 g
Margarine-like spread, SMART BALANCE Light Buttery Spread1.116 g
Restaurant, family style, onion rings1.078 g
Oil, industrial, soy, ultra low linolenic1.062 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying1.028 g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.973 g
Restaurant, family style, chicken fingers, from kid's menu0.969 g
Cheese food, pasteurized process, American, imitation, without added vitamin D0.945 g
Restaurant, family style, shrimp, breaded and fried0.929 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.882 g
Crackers, wheat, reduced fat0.853 g
Restaurant, Chinese, general tso's chicken0.84 g
Restaurant, family style, coleslaw0.837 g
Crackers, whole-wheat0.831 g
Restaurant, family style, French fries0.792 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven0.789 g
Restaurant, Chinese, sweet and sour pork0.785 g
Restaurant, Chinese, sweet and sour chicken0.771 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.718 g
Crackers, cheese, regular0.715 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.692 g
Turkey, skin, from retail parts, from dark meat, raw0.681 g
Restaurant, Latino, bunuelos (fried yeast bread)0.673 g
Turkey, skin, from retail parts, from dark meat, cooked, roasted0.669 g
Restaurant, Chinese, lemon chicken0.663 g
Turkey, skin from whole (light and dark), roasted0.657 g
Turkey, enhanced, skin from whole, (light and dark), roasted0.657 g
Restaurant, Chinese, egg rolls, assorted0.636 g
Restaurant, family style, chicken tenders0.635 g
Potato salad with egg0.63 g
Restaurant, family style, hash browns0.623 g
Spices, oregano, dried0.621 g
Restaurant, Chinese, orange chicken0.619 g
Fast foods, nachos, with cheese0.617 g
Taquitos, frozen, beef and cheese, oven-heated0.615 g
Fast foods, fish sandwich, with tartar sauce and cheese0.614 g
Turkey, enhanced, skin from whole (light and dark), raw0.611 g
Turkey, skin from whole, (light and dark), raw0.611 g
Taquitos, frozen, chicken and cheese, oven-heated0.593 g
Spices, cloves, ground0.585 g
Fast foods, onion rings, breaded and fried0.577 g
Pork, fresh, separable fat, raw0.564 g
Restaurant, family style, fish fillet, battered or breaded, fried0.557 g
Chicken, nuggets, white meat, precooked, frozen, not reheated0.548 g
Beans, navy, mature seeds, raw0.538 g
Restaurant, family style, fried mozzarella sticks0.538 g
Crackers, saltines (includes oyster, soda, soup)0.528 g
Salad dressing, ranch dressing, reduced fat0.527 g
Salad dressing, buttermilk, lite0.527 g
Spices, chili powder0.519 g
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.497 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.493 g