13:0 per 100 gram

Spices, curry powder0.079 g
Cheese, parmesan, grated0.032 g
Spices, chili powder0.027 g
Cheese food, pasteurized process, American, without added vitamin D0.025 g
Cheese food, pasteurized process, American, vitamin D fortified0.025 g
Soup, cream of chicken, canned, condensed0.01 g
Kiwifruit, gold, raw0.005 g
Soup, chicken noodle, dry, mix0.004 g
Egg custards, dry mix, prepared with 2% milk0.002 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk0.002 g
Milk, chocolate beverage, hot cocoa, homemade0.002 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.002 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.002 g
Lasagna with meat & sauce, low-fat, frozen entree0.002 g
Soup, onion, dry, mix0.001 g
Lasagna, cheese, frozen, unprepared0.001 g
Soup, tomato, canned, prepared with equal volume water, commercial0.001 g
Salad dressing, italian dressing, fat-free0.001 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.0 g
Nuts, pistachio nuts, dry roasted, with salt added0.0 g
Chocolate-flavor beverage mix, powder, prepared with whole milk0.0 g
Chocolate syrup, prepared with whole milk0.0 g
Seeds, sesame seed kernels, dried (decorticated)0.0 g
Beverages, almond milk, chocolate, ready-to-drink0.0 g
Nuts, pecans, oil roasted, with salt added0.0 g
Nuts, pecans, dry roasted, with salt added0.0 g
Nuts, macadamia nuts, dry roasted, with salt added0.0 g
Nuts, almonds, oil roasted, with salt added0.0 g
Seeds, sunflower seed kernels, oil roasted, with salt added0.0 g
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk0.0 g
Nuts, walnuts, english0.0 g
Nuts, pistachio nuts, dry roasted, without salt added0.0 g
Nuts, pistachio nuts, raw0.0 g
Nuts, pecans, oil roasted, without salt added0.0 g
Nuts, pecans, dry roasted, without salt added0.0 g
Nuts, pecans0.0 g
Nuts, macadamia nuts, dry roasted, without salt added0.0 g
Nuts, almonds, dry roasted, with salt added0.0 g
Beans, kidney, all types, mature seeds, canned0.0 g
Cake, yellow, commercially prepared, with vanilla frosting0.0 g
Cake, snack cakes, creme-filled, chocolate with frosting0.0 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.0 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.0 g
Beans, navy, mature seeds, cooked, boiled, with salt0.0 g
Beans, mature, red kidney, canned, solids and liquid, low sodium0.0 g
Tofu, extra firm, prepared with nigari0.0 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.0 g
Soymilk, original and vanilla, unfortified0.0 g
Miso0.0 g
Beans, navy, mature seeds, cooked, boiled, without salt0.0 g
Coffee substitute, cereal grain beverage, powder0.0 g
Beans, kidney, red, mature seeds, canned, solids and liquids0.0 g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.0 g
Beans, baked, canned, with pork and tomato sauce0.0 g
Beans, baked, canned, with pork and sweet sauce0.0 g
Beans, baked, canned, plain or vegetarian0.0 g
Shake, fast food, vanilla0.0 g
Malted drink mix, chocolate, powder, prepared with whole milk0.0 g
Malted drink mix, natural, powder, prepared with whole milk0.0 g
Seeds, sunflower seed kernels, oil roasted, without salt0.0 g
Coffee substitute, cereal grain beverage, prepared with water0.0 g
Coffee, brewed, espresso, restaurant-prepared0.0 g
Coffee, brewed from grounds, prepared with tap water0.0 g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.0 g
Beans, navy, mature seeds, raw0.0 g
Spices, onion powder0.0 g
Babyfood, cereal, mixed, with bananas, prepared with whole milk0.0 g
Babyfood, cereal, mixed, prepared with whole milk0.0 g
Babyfood, cereal, barley, prepared with whole milk0.0 g
Zwieback0.0 g
Babyfood, dinner, macaroni and cheese, strained0.0 g
Babyfood, macaroni and cheese, toddler0.0 g
Spices, turmeric, ground0.0 g
Spices, poppy seed0.0 g
Spices, pepper, black0.0 g
Spices, parsley, dried0.0 g
Nuts, almonds, blanched0.0 g
Spices, oregano, dried0.0 g
Babyfood, cereal, rice, with bananas, prepared with whole milk0.0 g
Spices, mustard seed, ground0.0 g
Spices, ginger, ground0.0 g
Spices, garlic powder0.0 g
Spices, cinnamon, ground0.0 g
Spices, basil, dried0.0 g
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.0 g
Milk, buttermilk, fluid, whole0.0 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.0 g
Egg, whole, cooked, scrambled0.0 g
Milk, whole, 3.25% milkfat, with added vitamin D0.0 g
Spices, paprika0.0 g
Spinach souffle0.0 g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.0 g
Nuts, hazelnuts or filberts, blanched0.0 g
Nuts, hazelnuts or filberts0.0 g
Nuts, almonds, oil roasted, without salt added0.0 g
Nuts, almonds, dry roasted, without salt added0.0 g
Cookies, chocolate chip, commercially prepared, regular, lower fat0.0 g
Nuts, almonds0.0 g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.0 g
Mushrooms, maitake, raw0.0 g
Mushrooms, enoki, raw0.0 g
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk0.0 g
Corn, sweet, white, frozen, kernels cut off cob, unprepared0.0 g
Babyfood, cereal, rice, prepared with whole milk0.0 g
Potatoes, mashed, home-prepared, whole milk added0.0 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.0 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.0 g
Potatoes, mashed, home-prepared, whole milk and margarine added0.0 g
Soup, tomato vegetable, dry, mix, prepared with water0.0 g
Soup, onion, dry, mix, prepared with water0.0 g
Soup, chili beef, canned, prepared with equal volume water0.0 g
Soup, chili beef, canned, condensed0.0 g
Salad dressing, caesar, fat-free0.0 g
Babyfood, Baby MUM MUM Rice Biscuits0.0 g
Nuts, macadamia nuts, raw0.0 g
Potatoes, mashed, home-prepared, whole milk and butter added0.0 g
Cornmeal, degermed, enriched, white0.0 g
Beef macaroni with tomato sauce, frozen entree, reduced fat0.0 g
Spaghetti with meat sauce, frozen entree0.0 g
Macaroni and Cheese, canned entree0.0 g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.0 g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.0 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.0 g
Cornmeal, degermed, unenriched, white0.0 g
Spaghetti, cooked, unenriched, with added salt0.0 g
Macaroni, dry, unenriched0.0 g
Cornmeal, degermed, unenriched, yellow0.0 g
Spaghetti, cooked, unenriched, without added salt0.0 g
Crackers, standard snack-type, sandwich, with peanut butter filling0.0 g
Macaroni, cooked, unenriched0.0 g
Lasagna, Vegetable, frozen, baked0.0 g
Spaghetti, cooked, enriched, with added salt0.0 g
Spaghetti, cooked, enriched, without added salt0.0 g
Spaghetti, dry, enriched0.0 g
Macaroni, cooked, enriched0.0 g
Macaroni, dry, enriched0.0 g
Cornmeal, degermed, enriched, yellow0.0 g
Candies, M&M MARS Pretzel Chocolate Candies0.0 g
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp0.0 g
Candies, crispy bar with peanut butter filling0.0 g
Candies, soft fruit and nut squares0.0 g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.0 g
Spaghetti, dry, unenriched0.0 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.0 g
Frozen novelties, juice type, juice with cream0.0 g
Candies, nougat, with almonds0.0 g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.0 g
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.0 g
Potsticker or wonton, pork and vegetable, frozen, unprepared0.0 g
Pizza rolls, frozen, unprepared0.0 g
Yellow rice with seasoning, dry packet mix, unprepared0.0 g
Rice and vermicelli mix, rice pilaf flavor, unprepared0.0 g
Crackers, cheese, whole grain0.0 g
Cookies, chocolate sandwich, with creme filling, reduced fat0.0 g
Crackers, multigrain0.0 g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.0 g
Snacks, granola bar, QUAKER, DIPPS, all flavors0.0 g
Macaroni and Cheese, canned, microwavable0.0 g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.0 g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR0.0 g
Formulated bar, high fiber, chewy, oats and chocolate0.0 g
Snacks, granola bars, soft, almond, confectioners coating0.0 g
Snacks, granola bar, chewy, reduced sugar, all flavors0.0 g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors0.0 g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.0 g
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.0 g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors0.0 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors0.0 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.0 g
Puddings, banana, dry mix, instant, prepared with whole milk0.0 g
Snack, Pretzel, hard chocolate coated0.0 g
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)0.0 g
Frostings, glaze, prepared-from-recipe0.0 g
Ice creams, vanilla, light0.0 g
Candies, sweet chocolate coated fondant0.0 g
Candies, semisweet chocolate0.0 g
Baking chocolate, unsweetened, squares0.0 g
Candies, caramels, chocolate-flavor roll0.0 g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.0 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds0.0 g
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel0.0 g
Snacks, pretzels, hard, plain, salted0.0 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.0 g
Ice creams, vanilla0.0 g
Crackers, cheese, reduced fat0.0 g
Candies, fudge, chocolate, prepared-from-recipe0.0 g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.0 g
Pie, pumpkin, commercially prepared0.0 g
Pie, pecan, commercially prepared0.0 g
Pie, chocolate creme, commercially prepared0.0 g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.0 g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.0 g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.0 g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.0 g
English muffins, plain, enriched, with ca prop (includes sourdough)0.0 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.0 g
Ice creams, chocolate, rich0.0 g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.0 g
Bread, cheese0.0 g
Desserts, egg custard, baked, prepared-from-recipe0.0 g
Cookies, graham crackers, chocolate-coated0.0 g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.0 g
Candies, milk chocolate coated coffee beans0.0 g
Ice creams, chocolate, light, no sugar added0.0 g
Ice creams, vanilla, light, no sugar added0.0 g
Frostings, coconut-nut, ready-to-eat0.0 g
Candies, praline, prepared-from-recipe0.0 g
Puddings, vanilla, dry mix, regular, prepared with whole milk0.0 g
Puddings, vanilla, ready-to-eat0.0 g
Puddings, rice, ready-to-eat0.0 g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.0 g
Desserts, flan, caramel custard, prepared-from-recipe0.0 g
Egg custards, dry mix, prepared with whole milk0.0 g
Puddings, banana, dry mix, regular, prepared with whole milk0.0 g
Candies, truffles, prepared-from-recipe0.0 g
Candies, milk chocolate, with rice cereal0.0 g
Candies, milk chocolate, with almonds0.0 g
Candies, milk chocolate coated raisins0.0 g
Candies, milk chocolate coated peanuts0.0 g
Chocolate-flavored hazelnut spread0.0 g
Candies, milk chocolate0.0 g
Ice creams, chocolate, light0.0 g
Candies, fudge, vanilla with nuts0.0 g
Candies, fudge, vanilla, prepared-from-recipe0.0 g
Candies, fudge, peanut butter, prepared-from-recipe0.0 g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.0 g
Desserts, mousse, chocolate, prepared-from-recipe0.0 g