| Oil, safflower, salad or cooking, linoleic, (over 70%) | 74.623 g |
| Oil, grapeseed | 69.9 g |
| Oil, flaxseed, cold pressed | 67.849 g |
| Oil, sunflower, linoleic, (approx. 65%) | 65.7 g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 65.138 g |
| Oil, flaxseed, contains added sliced flaxseed | 64.876 g |
| Oil, walnut | 63.3 g |
| Oil, poppyseed | 62.4 g |
| Oil, wheat germ | 61.7 g |
| Oil, industrial, soy, low linolenic | 58.932 g |
| Oil, industrial, soy, refined, for woks and light frying | 58.208 g |
| Oil, soybean, salad or cooking | 57.74 g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 57.333 g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 55.0 g |
| Oil, corn, industrial and retail, all purpose salad or cooking | 54.677 g |
| Oil, tomatoseed | 53.1 g |
| Oil, industrial, soy, ultra low linolenic | 52.149 g |
| Oil, cottonseed, salad or cooking | 51.9 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 48.1 g |
| Nuts, walnuts, english | 47.174 g |
| Mayonnaise dressing, no cholesterol | 45.539 g |
| Oil, soybean lecithin | 45.318 g |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 45.228 g |
| Salad dressing, mayonnaise, regular | 44.69 g |
| Nuts, butternuts, dried | 42.741 g |
| Oil, sesame, salad or cooking | 41.7 g |
| Oil, oat | 40.87 g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 40.6 g |
| Fish oil, salmon | 40.324 g |
| Oil, sunflower, linoleic (less than 60%) | 40.1 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 38.009 g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 37.991 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 37.6 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 37.507 g |
| Seeds, sunflower seed kernels, toasted, without salt | 37.507 g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 37.174 g |
| Salad dressing, mayonnaise, soybean oil, without salt | 37.1 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 36.847 g |
| Oil, sunflower, linoleic, (partially hydrogenated) | 36.4 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 36.038 g |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 35.638 g |
| Nuts, walnuts, black, dried | 35.077 g |
| Oil, rice bran | 35.0 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 34.294 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 34.294 g |
| Fish oil, menhaden | 34.197 g |
| Nuts, pine nuts, dried | 34.071 g |
| Salad dressing, french, home recipe | 33.7 g |
| Oil, corn, peanut, and olive | 33.033 g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 33.001 g |
| Salad dressing, peppercorn dressing, commercial, regular | 32.972 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 32.884 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 32.884 g |
| Salad dressing, caesar dressing, regular | 32.857 g |
| Oil, peanut, salad or cooking | 32.0 g |
| Fish oil, sardine | 31.867 g |
| Oil, apricot kernel | 29.3 g |
| Oil, corn and canola | 29.113 g |
| Oil, industrial, mid-oleic, sunflower | 28.962 g |
| Seeds, flaxseed | 28.73 g |
| Spices, poppy seed | 28.569 g |
| Seeds, safflower seed kernels, dried | 28.223 g |
| Oil, canola | 28.142 g |
| Shortening, vegetable, household, composite | 28.097 g |
| Seeds, watermelon seed kernels, dried | 28.094 g |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 27.6 g |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 27.545 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 26.741 g |
| Margarine, regular, 80% fat, composite, tub, without salt | 26.741 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 26.741 g |
| Shortening household soybean (hydrogenated) and palm | 26.64 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 26.477 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 26.477 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 26.477 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 26.477 g |
| Oil, industrial, canola for salads, woks and light frying | 26.397 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 26.1 g |
| Salad dressing, ranch dressing, commercial, regular | 25.68 g |
| Nuts, pine nuts, pinyon, dried | 25.668 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 25.588 g |
| Seeds, sesame seed kernels, dried (decorticated) | 25.491 g |
| Salad dressing, sesame seed dressing, regular | 25.1 g |
| Nuts, walnuts, glazed | 25.0 g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 24.737 g |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 24.686 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 24.686 g |
| Margarine, regular, 80% fat, composite, stick, with salt | 24.302 g |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 24.302 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 24.302 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 24.302 g |
| Margarine, regular, 80% fat, composite, stick, without salt | 24.302 g |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 24.284 g |
| Margarine-like, margarine-butter blend, soybean oil and butter | 24.17 g |
| Salad dressing, home recipe, vinegar and oil | 24.1 g |
| Margarine-like, vegetable oil spread, stick or tub, sweetened | 23.8 g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 23.794 g |
| Seeds, chia seeds, dried | 23.665 g |
| Nuts, pecans, oil roasted, with salt added | 23.584 g |
| Nuts, pecans, oil roasted, without salt added | 23.584 g |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 23.564 g |