Phytosterols per 100 gram

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D9060.0 mg
Oil, rice bran1190.0 mg
Oil, sesame, salad or cooking865.0 mg
Seeds, sesame seeds, whole, dried714.0 mg
Oil, wheat germ553.0 mg
Seeds, sunflower seed kernels, dried534.0 mg
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)444.0 mg
Oil, safflower, salad or cooking, linoleic, (over 70%)444.0 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D410.0 mg
Oil, sheanut357.0 mg
Salad dressing, mayonnaise, soybean and safflower oil, with salt347.0 mg
Oil, cottonseed, salad or cooking324.0 mg
Oil, poppyseed276.0 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor276.0 mg
Oil, apricot kernel266.0 mg
Oil, almond266.0 mg
Spices, cloves, ground256.0 mg
USDA Commodity Food, oil, vegetable, low saturated fat250.0 mg
USDA Commodity Food, oil, vegetable, soybean, refined250.0 mg
Oil, industrial, soy, refined, for woks and light frying250.0 mg
Spices, sage, ground244.0 mg
Oil, olive, salad or cooking221.0 mg
Peanuts, all types, raw220.0 mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol216.0 mg
Nuts, pistachio nuts, raw214.0 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D210.0 mg
Margarine, regular, 80% fat, composite, tub, with salt210.0 mg
Oil, peanut, salad or cooking207.0 mg
Spices, oregano, dried203.0 mg
Oil, cocoa butter201.0 mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections200.0 mg
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)200.0 mg
Shortening industrial, soybean (hydrogenated) and cottonseed200.0 mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)200.0 mg
Shortening bread, soybean (hydrogenated) and cottonseed200.0 mg
Snacks, tortilla chips, plain, white corn, salted187.0 mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)181.0 mg
Snacks, potato chips, lightly salted181.0 mg
Snacks, potato chips, plain, salted181.0 mg
Oil, grapeseed180.0 mg
Salad dressing, french, home recipe176.0 mg
Oil, walnut176.0 mg
Spices, paprika175.0 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D167.0 mg
Spices, thyme, dried163.0 mg
Soybeans, mature seeds, raw161.0 mg
Nuts, cashew nuts, dry roasted, without salt added158.0 mg
Nuts, cashew nuts, dry roasted, with salt added158.0 mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening152.0 mg
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed152.0 mg
Snacks, vegetable chips, made from garden vegetables150.0 mg
Shortening household soybean (hydrogenated) and palm148.0 mg
Margarine, regular, hard, soybean (hydrogenated)146.0 mg
Spices, fenugreek seed140.0 mg
Nuts, almond butter, plain, without salt added139.0 mg
Peas, split, mature seeds, raw135.0 mg
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables132.0 mg
Oil, soybean, salad or cooking, (partially hydrogenated)132.0 mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening132.0 mg
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings132.0 mg
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry132.0 mg
Oil, industrial, soy ( partially hydrogenated), all purpose132.0 mg
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor132.0 mg
Nuts, almonds, oil roasted, with salt added130.0 mg
Nuts, almonds, oil roasted, without salt added130.0 mg
Beans, kidney, all types, mature seeds, raw127.0 mg
Spices, dill seed124.0 mg
Broadbeans (fava beans), mature seeds, raw124.0 mg
Oil, hazelnut120.0 mg
Spices, mustard seed, ground118.0 mg
Nuts, macadamia nuts, raw116.0 mg
Nuts, hazelnuts or filberts, blanched116.0 mg
Nuts, almonds, blanched114.0 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added110.0 mg
Nuts, pecans, oil roasted, without salt added108.0 mg
Nuts, pecans, oil roasted, with salt added108.0 mg
Spices, basil, dried106.0 mg
Peanut butter, chunk style, with salt102.0 mg
Cookies, sugar wafers with creme filling, regular102.0 mg
Oil, teaseed102.0 mg
Peanut butter, smooth style, without salt102.0 mg
Peanut butter, smooth style, with salt102.0 mg
Peanut butter, chunk style, without salt102.0 mg
Peanut butter, smooth, vitamin and mineral fortified102.0 mg
Oil, sunflower, linoleic (less than 60%)100.0 mg
Oil, tomatoseed100.0 mg
Oil, sunflower, linoleic, (approx. 65%)100.0 mg
Salad dressing, mayonnaise type, regular, with salt97.0 mg
Spices, poultry seasoning96.0 mg
Oil, babassu95.0 mg
Oil, industrial, palm kernel (hydrogenated), filling fat95.0 mg
Oil, cupu assu95.0 mg
Egg substitute, liquid or frozen, fat free95.0 mg
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)95.0 mg
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter95.0 mg
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product95.0 mg
Oil, ucuhuba butter95.0 mg
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy95.0 mg
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter95.0 mg
Vegetable oil, palm kernel95.0 mg