20:5 n-3 (EPA) per 100 gram

Fish oil, menhaden13.168 g
Fish oil, salmon13.023 g
Fish oil, sardine10.137 g
Oil, bearded seal (Oogruk) (Alaska Native)9.71 g
Fish oil, cod liver6.898 g
Fish oil, herring6.273 g
Oil, spotted seal (Alaska Native)3.93 g
Oil, beluga, whale (Alaska Native)2.8 g
Fish, caviar, black and red, granular2.741 g
Fish, mackerel, salted1.619 g
Fish, roe, mixed species, cooked, dry heat1.26 g
Fish, herring, Pacific, cooked, dry heat1.242 g
Fish, shad, american, raw1.086 g
Fish, salmon, chinook, cooked, dry heat1.01 g
Fish, salmon, chinook, raw1.008 g
Fish, roe, mixed species, raw0.983 g
Fish, herring, Atlantic, kippered0.97 g
Fish, herring, Pacific, raw0.969 g
Smelt, dried (Alaska Native)0.91 g
Fish, herring, Atlantic, cooked, dry heat0.909 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.905 g
Fish, mackerel, Atlantic, raw0.898 g
Fish, sablefish, smoked0.891 g
Mollusks, oyster, Pacific, cooked, moist heat0.876 g
Fish, sablefish, cooked, dry heat0.867 g
Fish, salmon, Atlantic, farmed, raw0.862 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid0.845 g
Fish, herring, Atlantic, pickled0.843 g
Fish, anchovy, european, canned in oil, drained solids0.763 g
Fish, herring, Atlantic, raw0.709 g
Fish, salmon, Atlantic, farmed, cooked, dry heat0.69 g
Fish, sablefish, raw0.677 g
Fish, halibut, greenland, cooked, dry heat0.674 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.653 g
Fish, cisco, smoked0.639 g
Fish, salmon, chum, dried (Alaska Native)0.61 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.6 g
Fish, salmon, coho, wild, cooked, moist heat0.543 g
Fish, anchovy, european, raw0.538 g
Salmon, sockeye, canned, total can contents0.532 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.532 g
Fish, halibut, Greenland, raw0.526 g
Fish, salmon, sockeye, canned, drained solids0.518 g
Fish, mackerel, Pacific and jack, mixed species, raw0.509 g
Fish, mackerel, Atlantic, cooked, dry heat0.504 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.492 g
Fish, salmon, coho (silver), raw (Alaska Native)0.491 g
Fish, salmon, chum, canned, drained solids with bone0.473 g
Fish, salmon, chum, canned, without salt, drained solids with bone0.473 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.473 g
Fish, trout, rainbow, wild, cooked, dry heat0.468 g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.46 g
Fish, salmon, king (chinook), raw (Alaska Native)0.44 g
Mollusks, oyster, Pacific, raw0.438 g
Salmon, sockeye, canned, drained solids, without skin and bones0.437 g
Fish, mackerel, jack, canned, drained solids0.434 g
Fish, salmon, coho, wild, raw0.429 g
Fish, whitefish, dried (Alaska Native)0.42 g
Fish, salmon, sockeye, cooked, dry heat0.415 g
Fish, salmon, Atlantic, wild, cooked, dry heat0.411 g
Fish, salmon, coho, farmed, cooked, dry heat0.408 g
Fish, whitefish, mixed species, cooked, dry heat0.406 g
Fish, salmon, coho, wild, cooked, dry heat0.401 g
Fish, wolffish, Atlantic, cooked, dry heat0.393 g
Fish, salmon, coho, farmed, raw0.385 g
Steelhead trout, boiled, canned (Alaska Native)0.376 g
Fish, tuna, fresh, bluefin, cooked, dry heat0.363 g
Mollusks, oyster, eastern, wild, cooked, moist heat0.353 g
Fish, smelt, rainbow, cooked, dry heat0.353 g
Fish, salmon, sockeye, raw0.348 g
Fish, salmon, sockeye, untreated, cooked0.341 g
Crustaceans, spiny lobster, mixed species, cooked, moist heat0.341 g
Fish, salmon, sockeye, untreated, raw0.337 g
Fish, salmon, pink, canned, drained solids0.334 g
Crustaceans, crab, queen, cooked, moist heat0.332 g
Fish, salmon, red, canned, bones removed (Alaska Native)0.33 g
Fish, salmon, sockeye (red), raw (Alaska Native)0.33 g
Fish, mackerel, spanish, raw0.329 g
Fish, bluefish, cooked, dry heat0.323 g
Fish, salmon, pink, canned, total can contents0.323 g
Fish, salmon, Atlantic, wild, raw0.321 g
Fish, whitefish, mixed species, raw0.317 g
Fish, shark, mixed species, raw0.316 g
Fish, wolffish, Atlantic, raw0.307 g
Fish, bass, freshwater, mixed species, cooked, dry heat0.305 g
Fish, carp, cooked, dry heat0.305 g
Fish, salmon, chum, cooked, dry heat0.299 g
Fish, drum, freshwater, cooked, dry heat0.295 g
Crustaceans, crab, alaska king, cooked, moist heat0.295 g
Fish, mackerel, spanish, cooked, dry heat0.294 g
Crustaceans, shrimp, mixed species, canned0.293 g
Fish, tuna, fresh, bluefin, raw0.283 g
Fish, whiting, mixed species, cooked, dry heat0.283 g
Fish, spot, cooked, dry heat0.282 g
Crustaceans, crab, dungeness, cooked, moist heat0.281 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.28 g
Mollusks, mussel, blue, cooked, moist heat0.276 g
Fish, smelt, rainbow, raw0.275 g
Mollusks, oyster, eastern, wild, cooked, dry heat0.274 g
Fish, Salmon, pink, canned, drained solids, without skin and bones0.274 g