| Oil, spotted seal (Alaska Native) | 15.02 g |
| Fish oil, herring | 13.625 g |
| Fish oil, cod liver | 10.422 g |
| Oil, beluga, whale (Alaska Native) | 9.56 g |
| Oil, mustard | 6.19 g |
| Fish oil, sardine | 5.986 g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 4.847 g |
| Spices, mustard seed, ground | 3.994 g |
| Fish oil, salmon | 3.859 g |
| Fish, eel, mixed species, cooked, dry heat | 3.846 g |
| Fish, herring, Atlantic, pickled | 3.648 g |
| Fish, eel, mixed species, raw | 3.0 g |
| Fish, halibut, greenland, cooked, dry heat | 2.868 g |
| Nuts, beechnuts, dried | 2.757 g |
| Fish, halibut, Greenland, raw | 2.237 g |
| Nuts, macadamia nuts, dry roasted, with salt added | 1.925 g |
| Nuts, macadamia nuts, dry roasted, without salt added | 1.925 g |
| Nuts, macadamia nuts, raw | 1.89 g |
| Fish, sablefish, smoked | 1.87 g |
| Fish, sablefish, cooked, dry heat | 1.82 g |
| Fish, herring, Pacific, cooked, dry heat | 1.742 g |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 1.7 g |
| Fish, mackerel, Atlantic, cooked, dry heat | 1.598 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 1.53 g |
| Fish, sablefish, raw | 1.421 g |
| Fish, salmon, chum, dried (Alaska Native) | 1.405 g |
| Fish, salmon, Atlantic, farmed, cooked, dry heat | 1.368 g |
| Fish, herring, Pacific, raw | 1.359 g |
| Fish oil, menhaden | 1.332 g |
| Oil, canola | 1.317 g |
| Oil, peanut, salad or cooking | 1.3 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 1.263 g |
| Oil, corn and canola | 1.204 g |
| Nuts, pine nuts, pinyon, dried | 1.164 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 1.122 g |
| Fish, shad, american, raw | 1.105 g |
| Fat, duck | 1.1 g |
| Fat, chicken | 1.1 g |
| Tofu, extra firm, prepared with nigari | 1.085 g |
| Oil, industrial, canola for salads, woks and light frying | 1.083 g |
| Fish, mackerel, Atlantic, raw | 1.039 g |
| Fish, mackerel, salted | 1.034 g |
| Peanut butter with omega-3, creamy | 1.026 g |
| Oil, teaseed | 1.0 g |
| Lard | 1.0 g |
| Animal fat, bacon grease | 0.995 g |
| Fish, herring, Atlantic, kippered | 0.986 g |
| Oil, sunflower, high oleic (70% and over) | 0.964 g |
| Fish, herring, Atlantic, cooked, dry heat | 0.924 g |
| Peanut spread, reduced sugar | 0.922 g |
| Fish, salmon, sockeye, canned, without salt, drained solids with bone | 0.918 g |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 0.86 g |
| Nuts, pine nuts, dried | 0.801 g |
| Peanut butter, chunk style, with salt | 0.79 g |
| Peanut butter, chunk style, without salt | 0.79 g |
| Smelt, dried (Alaska Native) | 0.78 g |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 0.777 g |
| Fish, salmon, king (chinook), raw (Alaska Native) | 0.76 g |
| Pork, bacon, rendered fat, cooked | 0.757 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) | 0.75 g |
| Fish, salmon, sockeye, canned, drained solids | 0.737 g |
| Garlic bread, frozen | 0.735 g |
| Chicken, broilers or fryers, separable fat, raw | 0.73 g |
| Fish, herring, Atlantic, raw | 0.721 g |
| Pork, fresh, backfat, raw | 0.72 g |
| Salmon, sockeye, canned, total can contents | 0.712 g |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 0.71 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 0.682 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 0.682 g |
| Margarine, regular, 80% fat, composite, tub, without salt | 0.682 g |
| USDA Commodity, Peanut Butter, smooth | 0.68 g |
| Oil, industrial, canola, high oleic | 0.673 g |
| Peanuts, all types, dry-roasted, without salt | 0.667 g |
| Peanuts, all types, dry-roasted, with salt | 0.667 g |
| Peanuts, all types, raw | 0.661 g |
| Peanut butter, chunky, vitamin and mineral fortified | 0.638 g |
| Whale, beluga, meat, dried (Alaska Native) | 0.638 g |
| Peanut butter, reduced sodium | 0.618 g |
| Peanuts, all types, oil-roasted, with salt | 0.613 g |
| Peanuts, all types, oil-roasted, without salt | 0.612 g |
| Fish, salmon, sockeye (red), raw (Alaska Native) | 0.61 g |
| Shortening industrial, lard and vegetable oil | 0.6 g |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0.581 g |
| Fish, salmon, chinook, cooked, dry heat | 0.58 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 0.58 g |
| Peanut butter, smooth style, with salt | 0.578 g |
| Peanut butter, smooth style, without salt | 0.566 g |
| Salmon, sockeye, canned, drained solids, without skin and bones | 0.562 g |
| Fish, salmon, sockeye, cooked, dry heat | 0.562 g |
| Pork, fresh, variety meats and by-products, jowl, raw | 0.56 g |
| Fish, salmon, coho, farmed, cooked, dry heat | 0.551 g |
| Peanuts, virginia, raw | 0.544 g |
| Peanuts, virginia, oil-roasted, with salt | 0.542 g |
| Peanuts, virginia, oil-roasted, without salt | 0.542 g |
| Peanuts, valencia, oil-roasted, with salt | 0.541 g |
| Peanuts, valencia, oil-roasted, without salt | 0.541 g |
| Fish, salmon, pink, cooked, dry heat | 0.538 g |
| Oil, corn, peanut, and olive | 0.533 g |
| Chicken, broilers or fryers, skin only, cooked, roasted | 0.53 g |
| Peanuts, spanish, raw | 0.523 g |