18:4 per 100 gram

Fish oil, sardine3.025 g
Fish oil, salmon2.798 g
Fish oil, menhaden2.739 g
Fish oil, herring2.305 g
Oil, bearded seal (Oogruk) (Alaska Native)1.217 g
Oil, spotted seal (Alaska Native)0.97 g
Fish oil, cod liver0.935 g
Fish, mackerel, salted0.398 g
Oil, beluga, whale (Alaska Native)0.36 g
Fish, shad, american, raw0.328 g
Fish, herring, Pacific, cooked, dry heat0.318 g
Fish, herring, Atlantic, kippered0.293 g
Fish, mackerel, Atlantic, raw0.278 g
Fish, herring, Atlantic, cooked, dry heat0.274 g
Fish, herring, Pacific, raw0.248 g
Fish, trout, rainbow, wild, cooked, dry heat0.23 g
Fish, cisco, smoked0.227 g
Fish, herring, Atlantic, raw0.214 g
Fish, bluefish, cooked, dry heat0.214 g
Fish, spot, cooked, dry heat0.205 g
Fish, salmon, chinook, raw0.188 g
Fish, salmon, chinook, cooked, dry heat0.185 g
Fish, salmon, Atlantic, farmed, cooked, dry heat0.184 g
Fish, halibut, greenland, cooked, dry heat0.169 g
Mollusks, oyster, Pacific, cooked, moist heat0.168 g
Fish, bluefish, raw0.167 g
Fish, sturgeon, mixed species, cooked, dry heat0.164 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.16 g
Fish, spot, raw0.16 g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.16 g
Fish, salmon, coho, wild, cooked, moist heat0.15 g
Fish, sablefish, smoked0.15 g
Fish, sablefish, cooked, dry heat0.146 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.145 g
Fish, salmon, pink, canned, total can contents0.143 g
Fish, salmon, pink, canned, drained solids0.14 g
Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder0.138 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid0.135 g
USDA Commodity, beef, canned0.135 g
Fish, salmon, chum, dried (Alaska Native)0.135 g
Fish, halibut, Greenland, raw0.132 g
Smelt, dried (Alaska Native)0.13 g
Fish, sturgeon, mixed species, raw0.128 g
Fish, mackerel, Pacific and jack, mixed species, raw0.125 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.125 g
Fish, salmon, Atlantic, farmed, raw0.121 g
Fish, salmon, red, canned, bones removed (Alaska Native)0.12 g
Fish, salmon, coho, wild, raw0.119 g
Mollusks, oyster, eastern, farmed, cooked, dry heat0.118 g
Fish, salmon, coho, farmed, cooked, dry heat0.118 g
Salmon, sockeye, canned, total can contents0.116 g
Fish, mackerel, king, cooked, dry heat0.115 g
Fish, sablefish, raw0.114 g
Fish, salmon, sockeye, canned, drained solids0.112 g
Fish, salmon, coho, farmed, raw0.112 g
Fish, Salmon, pink, canned, drained solids, without skin and bones0.108 g
Fish, mackerel, jack, canned, drained solids0.106 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.106 g
Fish, salmon, Atlantic, wild, cooked, dry heat0.106 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.1 g
Mollusks, oyster, eastern, wild, cooked, moist heat0.096 g
Mollusks, oyster, eastern, canned0.096 g
Mollusks, oyster, eastern, farmed, raw0.092 g
Mollusks, oyster, eastern, cooked, breaded and fried0.092 g
Fish, mackerel, king, raw0.09 g
Fish, salmon, coho (silver), raw (Alaska Native)0.089 g
Fish, salmon, chum, cooked, dry heat0.087 g
Fish, salmon, pink, cooked, dry heat0.087 g
Mollusks, oyster, Pacific, raw0.084 g
Fish, salmon, sockeye, cooked, dry heat0.084 g
Fish, salmon, Atlantic, wild, raw0.083 g
USDA Commodity, pork, cured, ham, boneless, cooked, unheated0.082 g
Fish, trout, mixed species, cooked, dry heat0.082 g
Fish, mullet, striped, raw0.082 g
Fish, salmon, sockeye, untreated, cooked0.081 g
Fast foods, cheeseburger; single, large patty; with condiments0.078 g
Salmon, sockeye, canned, drained solids, without skin and bones0.078 g
Fish, anchovy, european, canned in oil, drained solids0.078 g
Fish, wolffish, Atlantic, cooked, dry heat0.078 g
Fish, salmon, sockeye, untreated, raw0.078 g
Mollusks, oyster, eastern, wild, cooked, dry heat0.075 g
Fish, carp, cooked, dry heat0.074 g
Fish, salmon, chum, canned, drained solids with bone0.073 g
Fish, salmon, chum, canned, without salt, drained solids with bone0.073 g
Fish, salmon, pink, raw0.072 g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.07 g
Fish, salmon, sockeye, raw0.07 g
Mollusks, mussel, blue, cooked, moist heat0.07 g
Fish, salmon, sockeye (red), raw (Alaska Native)0.07 g
Egg, yolk, dried0.068 g
Fish, salmon, chum, raw0.068 g
Fish, trout, rainbow, wild, raw0.066 g
Fish, whitefish, mixed species, cooked, dry heat0.064 g
Fish, trout, mixed species, raw0.064 g
Fish, wolffish, Atlantic, raw0.061 g
Fast foods, hamburger; single, large patty; with condiments0.06 g
Fish, whitefish, dried (Alaska Native)0.06 g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.06 g
Fish, sea bass, mixed species, cooked, dry heat0.059 g
Fish, carp, raw0.058 g