14:0 per 100 gram

Oil, nutmeg butter82.6 g
Oil, ucuhuba butter63.4 g
Spices, nutmeg, ground22.83 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter18.921 g
Oil, coconut16.8 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts16.76 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings16.659 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners16.411 g
Vegetable oil, palm kernel16.4 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product16.205 g
Oil, babassu15.0 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter14.782 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)14.4 g
Oil, industrial, palm kernel (hydrogenated), filling fat14.094 g
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy13.916 g
Nuts, coconut meat, dried (desiccated), creamed12.1 g
Nuts, coconut meat, dried (desiccated), not sweetened11.302 g
Butter oil, anhydrous10.005 g
Fish oil, menhaden, fully hydrogenated9.057 g
Nuts, coconut meat, dried (desiccated), toasted8.233 g
Butter, whipped, with salt8.157 g
Fish oil, menhaden7.958 g
Butter, salted7.436 g
Butter, without salt7.436 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)7.423 g
Fish oil, herring7.186 g
Fish oil, sardine6.525 g
Candies, carob, unsweetened6.257 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded6.216 g
Nuts, coconut cream, raw (liquid expressed from grated meat)6.075 g
Cream substitute, powdered5.987 g
Oil, beluga, whale (Alaska Native)5.94 g
Nuts, coconut meat, raw5.866 g
Dessert topping, powdered5.746 g
Snacks, banana chips5.62 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned5.551 g
Butter, light, stick, without salt5.547 g
Butter, light, stick, with salt5.547 g
Candies, confectioner's coating, yogurt5.153 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged5.103 g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener4.938 g
Oil, spotted seal (Alaska Native)4.88 g
Candies, confectioner's coating, butterscotch4.674 g
Spices, pumpkin pie spice4.635 g
Snacks, granola bar, with coconut, chocolate coated4.41 g
Snacks, corn-based, extruded, cones, plain4.4 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)4.176 g
Cheese, colby3.831 g
Fat, mutton tallow3.8 g
Dessert topping, semi solid, frozen3.756 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)3.736 g
Cream, fluid, heavy whipping3.721 g
Fat, beef tallow3.7 g
Veal, composite of trimmed retail cuts, separable fat, raw3.7 g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)3.643 g
Veal, composite of trimmed retail cuts, separable fat, cooked3.64 g
Baking chocolate, unsweetened, liquid3.63 g
Cheese, monterey3.613 g
Cheese, goat, hard type3.609 g
Fish oil, cod liver3.568 g
Cheese, low-sodium, cheddar or colby3.435 g
Cookies, graham crackers, chocolate-coated3.406 g
Shortening frying (heavy duty), beef tallow and cottonseed3.4 g
Cheese, parmesan, low sodium3.377 g
Cheese, gruyere3.369 g
Sour cream, imitation, cultured3.364 g
Cheese, cheddar3.33 g
Veal, breast, separable fat, cooked3.319 g
Cheese, blue3.301 g
Cream, fluid, light whipping3.29 g
Fish oil, salmon3.28 g
Cheese, gjetost3.27 g
Cheese, roquefort3.25 g
Dessert topping, pressurized3.246 g
Cheese, brick3.227 g
Cheese, pasteurized process, pimento3.206 g
Cheese, pasteurized process, cheddar or American, low sodium3.204 g
Cheese, mexican, queso anejo3.153 g
Candies, toffee, prepared-from-recipe3.145 g
Cheese, mexican, queso chihuahua3.121 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw3.08 g
Cheese, parmesan, shredded3.079 g
Cheese, cheshire3.075 g
Cheese, muenster3.072 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw3.07 g
Cheese, brie3.065 g
Cheese, swiss3.062 g
Cheese, swiss, low sodium3.054 g
Cheese, cream3.042 g
Cheese, gouda3.04 g
Cheese, romano3.036 g
Cheese, goat, semisoft type3.026 g
Cheese, Mexican blend3.026 g
Cream substitute, flavored, powdered3.025 g
Nuts, coconut cream, canned, sweetened3.024 g
Cheese, mexican, queso asadero2.972 g
Cheese, fontina2.964 g
Cheese spread, cream cheese base2.953 g
Cheese, edam2.943 g
Lamb, Australian, imported, fresh, separable fat, raw2.942 g