| Turkey, skin, from retail parts, from dark meat, raw | 1.13 g |
| Turkey, skin from whole, (light and dark), raw | 0.89 g |
| Turkey, enhanced, skin from whole (light and dark), raw | 0.89 g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 0.658 g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0.65 g |
| Pork, cured, bacon, cooked, baked | 0.628 g |
| Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning | 0.619 g |
| Turkey, gizzard, all classes, raw | 0.58 g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 0.578 g |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 0.566 g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 0.562 g |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 0.528 g |
| Ostrich, inside strip, cooked | 0.524 g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.519 g |
| Ostrich, inside leg, cooked | 0.518 g |
| Ostrich, oyster, cooked | 0.514 g |
| Chicken, wing, frozen, glazed, barbecue flavored | 0.511 g |
| Ostrich, outside strip, cooked | 0.509 g |
| Ostrich, tip trimmed, cooked | 0.508 g |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 0.503 g |
| Ostrich, top loin, cooked | 0.502 g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 0.489 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 0.483 g |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 0.47 g |
| Ostrich, ground, cooked, pan-broiled | 0.467 g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0.461 g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 0.449 g |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 0.449 g |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 0.44 g |
| Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 0.434 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 0.428 g |
| Pork sausage, link/patty, cooked, pan-fried | 0.427 g |
| Ostrich, inside strip, raw | 0.423 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.422 g |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 0.42 g |
| Ostrich, outside strip, raw | 0.417 g |
| Beef, ground, 95% lean meat / 5% fat, raw | 0.41 g |
| Ostrich, outside leg, raw | 0.408 g |
| Turkey, back, from whole bird, enhanced, meat and skin, raw | 0.406 g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 0.402 g |
| Beef, ground, unspecified fat content, cooked | 0.402 g |
| Ostrich, inside leg, raw | 0.4 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 0.4 g |
| Ostrich, tenderloin, raw | 0.394 g |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0.393 g |
| Ostrich, round, raw | 0.392 g |
| Ostrich, tip trimmed, raw | 0.39 g |
| Ostrich, fan, raw | 0.389 g |
| Ostrich, top loin, raw | 0.387 g |
| Ostrich, oyster, raw | 0.385 g |
| Game meat, deer, ground, cooked, pan-broiled | 0.382 g |
| Pepperoni, pork, beef | 0.382 g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.379 g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 0.377 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 0.376 g |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 0.376 g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.374 g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 0.368 g |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.367 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.365 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.364 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.364 g |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.362 g |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.361 g |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.361 g |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 0.361 g |
| Ostrich, ground, raw | 0.361 g |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.36 g |
| Pork sausage, link/patty, fully cooked, microwaved | 0.36 g |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.357 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 0.357 g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | 0.356 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.356 g |
| Beef, ground, 85% lean meat / 15% fat, raw | 0.356 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.353 g |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.353 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.351 g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.351 g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 0.351 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.349 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.349 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.348 g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.348 g |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.348 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.346 g |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.345 g |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.344 g |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.344 g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.343 g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.338 g |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 0.337 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.337 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.334 g |
| Pork sausage, link/patty, reduced fat, unprepared | 0.333 g |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.332 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 0.331 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 0.329 g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.326 g |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.324 g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.324 g |