Alanine per 100 gram

Gelatins, dry powder, unsweetened8.009 g
Snacks, pork skins, plain5.811 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium5.79 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C5.79 g
Snacks, pork skins, barbecue-flavor5.472 g
Egg, white, dried, powder, stabilized, glucose reduced5.313 g
Egg, white, dried, stabilized, glucose reduced5.16 g
Egg, white, dried, flakes, stabilized, glucose reduced4.96 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.725 g
Egg, white, dried4.684 g
Seaweed, spirulina, dried4.515 g
Whale, beluga, meat, dried (Alaska Native)4.268 g
Fish, cod, Atlantic, dried and salted3.799 g
Fish, whitefish, dried (Alaska Native)3.78 g
Soy protein isolate, potassium type3.589 g
Soy protein isolate, potassium type, crude protein basis3.589 g
Soy protein isolate3.589 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)3.568 g
Smelt, dried (Alaska Native)3.52 g
Mollusks, whelk, unspecified, cooked, moist heat3.113 g
Egg, whole, dried, stabilized, glucose reduced2.813 g
Egg, whole, dried2.723 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash2.677 g
Soy protein concentrate, produced by acid wash2.677 g
Soy protein concentrate, produced by alcohol extraction2.677 g
Seeds, sesame flour, low-fat2.62 g
Beverages, Protein powder soy based2.433 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.37 g
Seeds, sunflower seed flour, partially defatted2.358 g
Leavening agents, yeast, baker's, active dry2.32 g
Seeds, cottonseed flour, low fat (glandless)2.313 g
Pork, cured, bacon, cooked, baked2.286 g
Seeds, cottonseed meal, partially defatted (glandless)2.279 g
Beef, cured, breakfast strips, cooked2.254 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.25 g
Pork, cured, bacon, cooked, microwaved2.235 g
Pork, fresh, variety meats and by-products, ears, frozen, raw2.22 g
Soy flour, defatted2.215 g
Soy flour, defatted, crude protein basis (N x 6.25)2.215 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.213 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.196 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.196 g
Soy flour, low-fat, crude protein basis (N x 6.25)2.192 g
Veal, leg (top round), separable lean only, cooked, braised2.183 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2.179 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised2.179 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.177 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.167 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.166 g
Veal, leg (top round), separable lean and fat, cooked, braised2.151 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.148 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.148 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.138 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.137 g
Veal, shoulder, arm, separable lean only, cooked, braised2.125 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised2.124 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.117 g
Soy meal, defatted, raw2.117 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.111 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)2.11 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.11 g
Seeds, sesame flour, partially defatted2.107 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.107 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.104 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.098 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.095 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2.093 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.093 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.091 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.088 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.088 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.087 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised2.081 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised2.078 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.077 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.076 g
Peanut flour, defatted2.075 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.071 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised2.07 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.067 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried2.063 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised2.061 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.056 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised2.055 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2.049 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.049 g
Veal, rib, separable lean only, cooked, braised2.048 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised2.048 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.042 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.042 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.04 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.032 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered2.032 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.031 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised2.029 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2.028 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised2.026 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.026 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.026 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.024 g