Valine per 100 gram

Egg, white, dried, powder, stabilized, glucose reduced6.17 g
Egg, white, dried, stabilized, glucose reduced5.763 g
Egg, white, dried, flakes, stabilized, glucose reduced5.76 g
Egg, white, dried5.164 g
Soy protein isolate4.098 g
Soy protein isolate, potassium type4.098 g
Soy protein isolate, potassium type, crude protein basis4.098 g
Seaweed, spirulina, dried3.512 g
Egg, whole, dried, stabilized, glucose reduced3.468 g
Fish, cod, Atlantic, dried and salted3.236 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.228 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3.064 g
Soy protein concentrate, produced by acid wash3.064 g
Soy protein concentrate, produced by alcohol extraction3.064 g
Egg, whole, dried3.01 g
Cheese, parmesan, shredded2.853 g
Beverages, Protein powder soy based2.827 g
Whale, beluga, meat, dried (Alaska Native)2.81 g
Seeds, sesame flour, low-fat2.8 g
Seeds, sunflower seed flour, partially defatted2.775 g
Smelt, dried (Alaska Native)2.66 g
Fish, whitefish, dried (Alaska Native)2.61 g
Seeds, cottonseed flour, low fat (glandless)2.557 g
Cheese, parmesan, grated2.524 g
Seeds, cottonseed meal, partially defatted (glandless)2.52 g
Cheese, parmesan, hard2.454 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.438 g
Snacks, pork skins, plain2.421 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D2.42 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D2.42 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.418 g
Tofu, dried-frozen (koyadofu)2.418 g
Milk, dry, nonfat, calcium reduced2.376 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.368 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D2.349 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D2.349 g
Soy flour, defatted, crude protein basis (N x 6.25)2.346 g
Soy flour, defatted2.346 g
Snacks, pork skins, barbecue-flavor2.334 g
Soy flour, low-fat, crude protein basis (N x 6.25)2.322 g
Egg Mix, USDA Commodity2.313 g
Leavening agents, yeast, baker's, active dry2.31 g
Milk, buttermilk, dried2.296 g
Seeds, safflower seed meal, partially defatted2.258 g
Seeds, sesame flour, partially defatted2.252 g
Cheese, gruyere2.243 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.243 g
Soy meal, defatted, raw2.243 g
Peanut flour, defatted2.189 g
Cheese, romano2.183 g
Cheese, swiss2.139 g
Meat extender2.115 g
Seeds, cottonseed flour, partially defatted (glandless)2.102 g
Cheese, goat, hard type2.1 g
Gelatins, dry powder, unsweetened2.081 g
Mollusks, whelk, unspecified, cooked, moist heat2.075 g
Veal, leg (top round), separable lean only, cooked, braised2.029 g
Soybeans, mature seeds, raw2.029 g
Spices, parsley, dried2.021 g
Veal, leg (top round), separable lean and fat, cooked, braised1.999 g
Soybeans, mature seeds, dry roasted1.976 g
Veal, shoulder, arm, separable lean only, cooked, braised1.975 g
Pork, cured, bacon, cooked, microwaved1.973 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.971 g
Egg, yolk, dried1.94 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.931 g
Cheese, fontina1.926 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.918 g
Veal, rib, separable lean only, cooked, braised1.903 g
Pork, cured, bacon, cooked, baked1.901 g
Veal, sirloin, separable lean only, cooked, braised1.877 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.861 g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.858 g
Veal, loin, separable lean only, cooked, braised1.855 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.842 g
Restaurant, family style, sirloin steak1.839 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.838 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.834 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.82 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.818 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.818 g
Cheese, edam1.81 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.807 g
Cheese, gouda1.806 g
Veal, shoulder, blade, separable lean only, cooked, braised1.805 g
Veal, rib, separable lean and fat, cooked, braised1.793 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.792 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.791 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.783 g
Veal, shank (fore and hind), separable lean only, cooked, braised1.778 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.772 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.77 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.767 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.765 g
Veal, composite of trimmed retail cuts, separable lean only, cooked1.763 g
Milk, dry, whole, without added vitamin D1.762 g
Milk, dry, whole, with added vitamin D1.762 g
Beef, variety meats and by-products, liver, cooked, braised1.761 g
Soybeans, mature seeds, roasted, no salt added1.758 g
Soybeans, mature seeds, roasted, salted1.758 g