Methionine per 100 gram

Egg, white, dried, powder, stabilized, glucose reduced3.204 g
Egg, white, dried, stabilized, glucose reduced3.011 g
Egg, white, dried, flakes, stabilized, glucose reduced2.991 g
Egg, white, dried2.79 g
Fish, cod, Atlantic, dried and salted1.859 g
Fish, whitefish, dried (Alaska Native)1.74 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)1.684 g
Seeds, sesame flour, low-fat1.656 g
Egg, whole, dried, stabilized, glucose reduced1.557 g
Egg, whole, dried1.504 g
Egg Mix, USDA Commodity1.443 g
Whale, beluga, meat, dried (Alaska Native)1.353 g
Seeds, sesame flour, partially defatted1.331 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)1.272 g
Smelt, dried (Alaska Native)1.24 g
Mollusks, whelk, unspecified, cooked, moist heat1.205 g
Seaweed, spirulina, dried1.149 g
Soy protein isolate, potassium type1.13 g
Soy protein isolate, potassium type, crude protein basis1.13 g
Soy protein isolate1.13 g
Cheese, parmesan, shredded1.114 g
Pork, cured, bacon, cooked, microwaved1.069 g
Seeds, sunflower seed flour, partially defatted1.043 g
Seeds, sesame flour, high-fat1.016 g
Cheese, parmesan, grated1.016 g
Nuts, brazilnuts, dried, unblanched1.008 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.998 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.989 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.981 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.978 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.973 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.972 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.968 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.968 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.961 g
Cheese, parmesan, hard0.958 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.951 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.947 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.945 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.943 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised0.942 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.941 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried0.937 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.937 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.936 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.935 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.933 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.933 g
Ground turkey, fat free, pan-broiled crumbles0.931 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.928 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.927 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.925 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.925 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.925 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.925 g
Chicken, broilers or fryers, breast, meat only, cooked, fried0.925 g
Fish, sturgeon, mixed species, smoked0.924 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.924 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.918 g
Mutton, cooked, roasted (Navajo)0.918 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.916 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.916 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.916 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.915 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.914 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.914 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.914 g
Chicken, stewing, light meat, meat only, cooked, stewed0.914 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.912 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.912 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.912 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.911 g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.911 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.91 g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.91 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.91 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried0.908 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.908 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.907 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.907 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.905 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.905 g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.905 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.904 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.903 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.902 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.902 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.901 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.901 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.9 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.897 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.897 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.896 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.896 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.896 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.895 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.894 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.893 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.891 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.891 g