Isoleucine per 100 gram

Egg, white, dried, powder, stabilized, glucose reduced5.023 g
Egg, white, dried, flakes, stabilized, glucose reduced4.689 g
Egg, white, dried4.581 g
Egg, white, dried, stabilized, glucose reduced4.44 g
Soy protein isolate4.253 g
Soy protein isolate, potassium type, crude protein basis4.253 g
Soy protein isolate, potassium type4.253 g
Seaweed, spirulina, dried3.209 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.134 g
Egg, whole, dried, stabilized, glucose reduced3.014 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash2.942 g
Soy protein concentrate, produced by acid wash2.942 g
Soy protein concentrate, produced by alcohol extraction2.942 g
Fish, cod, Atlantic, dried and salted2.895 g
Beverages, Protein powder soy based2.762 g
Whale, beluga, meat, dried (Alaska Native)2.684 g
Egg, whole, dried2.45 g
Seeds, sunflower seed flour, partially defatted2.403 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.376 g
Tofu, dried-frozen (koyadofu)2.376 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.367 g
Soy flour, defatted2.281 g
Soy flour, defatted, crude protein basis (N x 6.25)2.281 g
Fish, whitefish, dried (Alaska Native)2.26 g
Soy flour, low-fat, crude protein basis (N x 6.25)2.257 g
Chorizo, pork and beef2.206 g
Cheese, parmesan, shredded2.202 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D2.188 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D2.188 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.18 g
Soy meal, defatted, raw2.18 g
Seeds, sesame flour, low-fat2.157 g
Smelt, dried (Alaska Native)2.15 g
Milk, dry, nonfat, calcium reduced2.148 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D2.124 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D2.124 g
Milk, buttermilk, dried2.075 g
Meat extender1.995 g
Soybeans, mature seeds, raw1.971 g
Cheese, parmesan, grated1.969 g
Egg Mix, USDA Commodity1.938 g
Soybeans, mature seeds, dry roasted1.92 g
Cheese, parmesan, hard1.894 g
Leavening agents, yeast, baker's, active dry1.89 g
Pork, cured, bacon, cooked, microwaved1.847 g
Peanut flour, defatted1.836 g
Veal, leg (top round), separable lean only, cooked, braised1.808 g
Seeds, cottonseed flour, low fat (glandless)1.796 g
Veal, leg (top round), separable lean and fat, cooked, braised1.781 g
Seeds, cottonseed meal, partially defatted (glandless)1.769 g
Chicken, broilers or fryers, breast, meat only, cooked, fried1.765 g
Veal, shoulder, arm, separable lean only, cooked, braised1.76 g
Chicken, stewing, light meat, meat only, cooked, stewed1.744 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.737 g
Seeds, sesame flour, partially defatted1.734 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried1.732 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.726 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.721 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.715 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.713 g
Soybeans, mature seeds, roasted, no salt added1.709 g
Soybeans, mature seeds, roasted, salted1.709 g
Egg, yolk, dried1.707 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.698 g
Veal, rib, separable lean only, cooked, braised1.696 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.691 g
Soy flour, full-fat, roasted1.688 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)1.688 g
Cheese, romano1.685 g
Lamb, variety meats and by-products, spleen, cooked, braised1.677 g
Pork, cured, bacon, cooked, baked1.676 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)1.675 g
Soy flour, full-fat, raw1.675 g
Veal, sirloin, separable lean only, cooked, braised1.672 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.67 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.658 g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.656 g
Mollusks, whelk, unspecified, cooked, moist heat1.655 g
Veal, loin, separable lean only, cooked, braised1.653 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.651 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.647 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.643 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.643 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted1.638 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.637 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.634 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.633 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.632 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour1.632 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.631 g
Chicken, broilers or fryers, giblets, cooked, fried1.63 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.629 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.628 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.625 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.624 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.624 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.621 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried1.619 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.619 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.615 g
Lupins, mature seeds, raw1.615 g