Threonine per 100 gram

Egg, white, dried3.685 g
Egg, white, dried, powder, stabilized, glucose reduced3.665 g
Egg, white, dried, stabilized, glucose reduced3.653 g
Egg, white, dried, flakes, stabilized, glucose reduced3.421 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.228 g
Soy protein isolate, potassium type3.137 g
Soy protein isolate, potassium type, crude protein basis3.137 g
Soy protein isolate3.137 g
Seaweed, spirulina, dried2.97 g
Fish, cod, Atlantic, dried and salted2.754 g
Whale, beluga, meat, dried (Alaska Native)2.726 g
Soy protein concentrate, produced by alcohol extraction2.474 g
Soy protein concentrate, produced by acid wash2.474 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash2.474 g
Fish, whitefish, dried (Alaska Native)2.47 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.438 g
Smelt, dried (Alaska Native)2.39 g
Egg, whole, dried, stabilized, glucose reduced2.366 g
Beverages, Protein powder soy based2.169 g
Egg, whole, dried2.143 g
Mollusks, whelk, unspecified, cooked, moist heat2.136 g
Seeds, sesame flour, low-fat2.081 g
Soy flour, defatted, crude protein basis (N x 6.25)2.042 g
Soy flour, defatted2.042 g
Soy flour, low-fat, crude protein basis (N x 6.25)2.021 g
Leavening agents, yeast, baker's, active dry1.99 g
Seeds, sunflower seed flour, partially defatted1.959 g
Tofu, dried-frozen (koyadofu)1.956 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.956 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)1.952 g
Soy meal, defatted, raw1.952 g
Seeds, cottonseed flour, low fat (glandless)1.843 g
Snacks, pork skins, plain1.823 g
Seeds, cottonseed meal, partially defatted (glandless)1.816 g
Peanut flour, defatted1.788 g
Soybeans, mature seeds, raw1.766 g
Snacks, pork skins, barbecue-flavor1.765 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.742 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.729 g
Soybeans, mature seeds, dry roasted1.719 g
Pork, cured, bacon, cooked, microwaved1.716 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.714 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.706 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.683 g
Seeds, sesame flour, partially defatted1.674 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.662 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.652 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.647 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.643 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.636 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.634 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D1.632 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D1.632 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.63 g
Meat extender1.615 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.613 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.613 g
Veal, leg (top round), separable lean only, cooked, braised1.604 g
Milk, dry, nonfat, calcium reduced1.603 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.599 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.595 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.595 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.586 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.584 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.584 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.581 g
Veal, leg (top round), separable lean and fat, cooked, braised1.58 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.58 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.579 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.578 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.578 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.571 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.563 g
Veal, shoulder, arm, separable lean only, cooked, braised1.561 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.558 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.557 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.556 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.556 g
Egg, yolk, dried1.55 g
Milk, buttermilk, dried1.548 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.542 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.541 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.541 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.538 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.534 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted1.534 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.533 g
Cheese, parmesan, shredded1.531 g
Soybeans, mature seeds, roasted, salted1.53 g
Soybeans, mature seeds, roasted, no salt added1.53 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)1.53 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.527 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.523 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.521 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised1.519 g
Cheese, parmesan, dry grated, reduced fat1.519 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.517 g
Seeds, cottonseed flour, partially defatted (glandless)1.515 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.514 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.512 g