Folic acid per 100 gram

Yeast extract spread2993.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1040.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar905.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar904.0 μg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS728.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar727.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR727.0 μg
Formulated bar, POWER BAR, chocolate615.0 μg
Beverages, nutritional shake mix, high protein, powder571.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush500.0 μg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES492.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors408.0 μg
Cereals ready-to-eat, POST TOASTIES corn flakes338.0 μg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn334.0 μg
Cereals ready-to-eat, frosted oat cereal with marshmallows334.0 μg
Cereals ready-to-eat, Marshmallow ALPHA-BITS326.0 μg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored314.0 μg
Snacks, granola bar, fruit-filled, nonfat300.0 μg
Beverage, instant breakfast powder, chocolate, not reconstituted285.0 μg
Protein supplement, milk based, Muscle Milk Light, powder280.0 μg
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar273.0 μg
Rice, white, long-grain, precooked or instant, enriched, dry273.0 μg
Macaroni, vegetable, dry, enriched261.0 μg
Macaroni, protein-fortified, dry, enriched, (n x 6.25)258.0 μg
Spaghetti, protein-fortified, dry, enriched (n x 6.25)258.0 μg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)258.0 μg
Spaghetti, protein-fortified, dry, enriched (n x 5.70)258.0 μg
Rice, white, long-grain, parboiled, enriched, dry249.0 μg
Peanut butter, smooth, vitamin and mineral fortified239.0 μg
Beverages, Whey protein powder isolate233.0 μg
Rice, white, short-grain, raw225.0 μg
Cereals ready-to-eat, MUESLI, dried fruit and nuts224.0 μg
Rice, white, long-grain, regular, raw, enriched223.0 μg
Rice, white, medium-grain, raw, enriched222.0 μg
Peanut butter, chunky, vitamin and mineral fortified221.0 μg
Spaghetti, dry, enriched219.0 μg
Macaroni, dry, enriched219.0 μg
Cornmeal, self-rising, degermed, enriched, white202.0 μg
Cornmeal, self-rising, degermed, enriched, yellow202.0 μg
Noodles, egg, dry, enriched201.0 μg
Protein supplement, milk based, Muscle Milk, powder200.0 μg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares199.0 μg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow198.0 μg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white198.0 μg
Cereals, oats, instant, fortified, with raisins and spice, dry193.0 μg
Rice and vermicelli mix, rice pilaf flavor, unprepared192.0 μg
Macaroni or noodles with cheese, microwaveable, unprepared187.0 μg
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked187.0 μg
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar182.0 μg
Corn flour, masa, enriched, white180.0 μg
Cornmeal, degermed, enriched, yellow180.0 μg
Corn flour, masa, enriched, yellow180.0 μg
Cornmeal, degermed, enriched, white180.0 μg
Cornmeal, self-rising, bolted, plain, enriched, yellow176.0 μg
Cornmeal, self-rising, bolted, plain, enriched, white176.0 μg
Cereals, oats, instant, fortified, with cinnamon and spice, dry175.0 μg
Crackers, cheese, reduced fat174.0 μg
Ice cream cones, cake or wafer-type168.0 μg
Beverages, Energy Drink, sugar free167.0 μg
Beverages, Energy Drink with carbonated water and high fructose corn syrup167.0 μg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits163.0 μg
Bread, italian161.0 μg
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors160.0 μg
Wheat flour, white, all-purpose, self-rising, enriched158.0 μg
Noodles, egg, spinach, dry, enriched157.0 μg
USDA Commodity, Bakery, Flour Mix Low-fat154.0 μg
Wheat flour, white, all-purpose, enriched, bleached154.0 μg
USDA Commodity, Bakery, Flour Mix154.0 μg
Wheat flour, white, all-purpose, enriched, unbleached154.0 μg
Pasta, fresh-refrigerated, plain, as purchased154.0 μg
Wheat flour, white, all-purpose, enriched, calcium-fortified154.0 μg
Wheat flour, white, bread, enriched150.0 μg
Crackers, cream, GAMESA SABROSAS148.0 μg
Crackers, matzo, egg and onion148.0 μg
Rice and vermicelli mix, beef flavor, unprepared147.0 μg
Snacks, pretzels, hard, plain, salted144.0 μg
Wheat flour, white (industrial), 10% protein, unbleached, enriched140.0 μg
Wheat flour, white (industrial), 13% protein, bleached, enriched140.0 μg
Wheat flour, white (industrial), 15% protein, bleached, enriched140.0 μg
Wheat flour, white (industrial), 9% protein, bleached, enriched140.0 μg
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched140.0 μg
Wheat flour, white (industrial), 11.5% protein, bleached, enriched140.0 μg
Wheat flour, white (industrial), 10% protein, bleached, enriched140.0 μg
Wheat flour, white, cake, enriched138.0 μg
Ice cream cones, sugar, rolled-type136.0 μg
Bread stuffing, cornbread, dry mix133.0 μg
Bread sticks, plain132.0 μg
Cereals, corn grits, white, regular and quick, enriched, dry132.0 μg
Rolls, dinner, egg131.0 μg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)128.0 μg
Tennis Bread, plain (Apache)128.0 μg
Crackers, cheese, regular127.0 μg
Pancakes, plain, dry mix, incomplete (includes buttermilk)127.0 μg
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared123.0 μg
Pasta, fresh-refrigerated, spinach, as purchased121.0 μg
Popovers, dry mix, enriched120.0 μg
Macaroni and cheese, box mix with cheese sauce, unprepared119.0 μg
Bread, french or vienna (includes sourdough)117.0 μg
Crackers, saltines, low salt (includes oyster, soda, soup)117.0 μg
Crackers, saltines (includes oyster, soda, soup)117.0 μg