Choline, total per 100 gram

Egg, yolk, dried2403.3 mg
Egg, whole, dried1266.7 mg
Egg, yolk, raw, fresh820.2 mg
Egg, yolk, raw, frozen, salted, pasteurized705.0 mg
Egg, yolk, raw, frozen, sugared, pasteurized669.3 mg
Egg, yolk, raw, frozen, pasteurized639.3 mg
Egg Mix, USDA Commodity602.5 mg
Beef, variety meats and by-products, kidneys, cooked, simmered513.2 mg
Fish, caviar, black and red, granular490.9 mg
Beef, variety meats and by-products, brain, cooked, simmered490.9 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered471.0 mg
Beef, variety meats and by-products, liver, cooked, braised426.0 mg
Beef, variety meats and by-products, liver, cooked, pan-fried418.2 mg
Veal, variety meats and by-products, liver, cooked, pan-fried411.0 mg
Veal, variety meats and by-products, liver, cooked, braised398.9 mg
Oil, soybean lecithin350.0 mg
Fish, roe, mixed species, raw335.4 mg
Beef, variety meats and by-products, liver, raw333.3 mg
Chicken, liver, all classes, cooked, pan-fried326.8 mg
Egg, whole, cooked, fried317.1 mg
Beverages, Protein powder soy based312.9 mg
Veal, variety meats and by-products, liver, raw310.0 mg
Egg, whole, raw, frozen, salted, pasteurized297.0 mg
Egg, whole, cooked, hard-boiled293.8 mg
Egg, whole, raw, fresh293.8 mg
Fish, cod, Atlantic, dried and salted291.3 mg
Chicken, liver, all classes, cooked, simmered290.0 mg
Egg, whole, raw, frozen, pasteurized268.3 mg
Beverages, chocolate powder, no sugar added266.9 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted266.9 mg
Egg, quail, whole, fresh, raw263.4 mg
Egg, duck, whole, fresh, raw263.4 mg
Egg, goose, whole, fresh, raw263.4 mg
Caribou, shoulder meat, dried (Alaska Native)257.7 mg
Braunschweiger (a liver sausage), pork255.9 mg
Eggs, scrambled, frozen mixture255.7 mg
Egg, whole, cooked, omelet247.6 mg
Fish, whitefish, eggs (Alaska Native)247.5 mg
Egg, whole, cooked, poached234.1 mg
Fish, salmon, chum, dried (Alaska Native)231.2 mg
Pate, chicken liver, canned228.8 mg
Beef, variety meats and by-products, heart, cooked, simmered228.8 mg
Whey, acid, dried225.0 mg
Beverages, Whey protein powder isolate225.0 mg
Whey, sweet, dried225.0 mg
Beverages, Protein powder whey based224.0 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)223.8 mg
Turkey, liver, all classes, raw221.8 mg
Egg, whole, cooked, scrambled221.0 mg
Turkey, liver, all classes, cooked, simmered220.2 mg
Veal, variety meats and by-products, thymus, cooked, braised209.3 mg
Fish, whitefish, dried (Alaska Native)205.6 mg
Caribou, rump meat, half dried (Alaska Native)202.7 mg
Mushrooms, shiitake, dried201.7 mg
Beef, variety meats and by-products, tripe, raw194.8 mg
Pork, fresh, variety meats and by-products, stomach, raw194.8 mg
Chicken, liver, all classes, raw194.4 mg
Soy flour, defatted, crude protein basis (N x 6.25)191.7 mg
Soy flour, low-fat191.7 mg
Soy protein isolate190.9 mg
Soy flour, full-fat, raw190.6 mg
Fast foods, egg, scrambled180.6 mg
Beverages, nutritional shake mix, high protein, powder179.7 mg
Cereals ready-to-eat, wheat germ, toasted, plain178.6 mg
Chicken, broilers or fryers, giblets, cooked, simmered178.1 mg
Vermicelli, made from soy177.0 mg
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175.6 mg
Turkey, heart, all classes, cooked, simmered172.5 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D169.2 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D169.2 mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D167.8 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D167.8 mg
Snacks, pork skins, plain164.5 mg
Turkey, whole, giblets, raw160.0 mg
Turkey, whole, giblets, cooked, simmered155.6 mg
Beef, variety meats and by-products, tongue, cooked, simmered155.0 mg
Beverage, instant breakfast powder, chocolate, not reconstituted148.4 mg
Veal, leg (top round), separable lean and fat, cooked, braised141.2 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil138.9 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised137.6 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised137.6 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised137.6 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised135.7 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised135.7 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised135.7 mg
Crustaceans, shrimp, mixed species, cooked, moist heat135.4 mg
Bacon bits, meatless134.8 mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised134.1 mg
Veal, rib, separable lean only, cooked, braised133.6 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised133.0 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised132.2 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised132.0 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised131.8 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised131.8 mg
Whale, beluga, meat, dried (Alaska Native)131.7 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised131.3 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised131.0 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised130.8 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised130.8 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised130.3 mg