| Nuts, pistachio nuts, dry roasted, with salt added | 4.49 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 4.49 mg |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 4.31 mg |
| Salami, dry or hard, pork, beef | 3.75 mg |
| Bread, paratha (Indian bread), whole wheat, frozen | 3.36 mg |
| Soup, ramen noodle, chicken flavor, dry | 3.3 mg |
| Soup, ramen noodle, any flavor, dry | 3.29 mg |
| Soup, ramen noodle, beef flavor, dry | 3.28 mg |
| Cookies, sugar wafers with creme filling, regular | 3.2 mg |
| Spices, chili powder | 2.85 mg |
| Sauce, peanut, made from peanut butter, water, soy sauce | 2.28 mg |
| Cookies, chocolate chip, commercially prepared, soft-type | 2.27 mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 2.04 mg |
| Cookies, chocolate sandwich, with creme filling, regular | 1.83 mg |
| Nuts, walnuts, black, dried | 1.39 mg |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 1.3 mg |
| Corn, sweet, yellow, canned, no salt added, solids and liquids | 1.3 mg |
| Snacks, tortilla chips, plain, white corn, salted | 1.13 mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1.08 mg |
| Cornmeal, white (Navajo) | 1.08 mg |
| Rice, brown, long-grain, raw | 1.07 mg |
| Bread crumbs, dry, grated, plain | 1.04 mg |
| Cornmeal, yellow (Navajo) | 0.99 mg |
| Cereals, corn grits, white, regular and quick, enriched, dry | 0.97 mg |
| Crackers, cream, GAMESA SABROSAS | 0.97 mg |
| Pork sausage, link/patty, fully cooked, unheated | 0.93 mg |
| Cinnamon buns, frosted (includes honey buns) | 0.93 mg |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 0.9 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 0.9 mg |
| Chicken patty, frozen, cooked | 0.89 mg |
| Oil, flaxseed, cold pressed | 0.89 mg |
| Bread crumbs, dry, grated, seasoned | 0.87 mg |
| Restaurant, family style, chicken fingers, from kid's menu | 0.83 mg |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 0.79 mg |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.73 mg |
| Oil, flaxseed, contains added sliced flaxseed | 0.71 mg |
| Bread, kneel down (Navajo) | 0.71 mg |
| Nuts, pine nuts, dried | 0.69 mg |
| Bread, chapati or roti, plain, commercially prepared | 0.68 mg |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 0.66 mg |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 0.66 mg |
| Snacks, brown rice chips | 0.65 mg |
| Piki bread, made from blue cornmeal (Hopi) | 0.64 mg |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 0.62 mg |
| Snacks, yucca (cassava) chips, salted | 0.61 mg |
| Cornmeal, degermed, enriched, yellow | 0.58 mg |
| Cornmeal, degermed, enriched, white | 0.58 mg |
| Cornmeal, degermed, unenriched, yellow | 0.58 mg |
| Cornmeal, degermed, unenriched, white | 0.58 mg |
| Fast foods, croissant, with egg, cheese, and sausage | 0.57 mg |
| Cornmeal, blue (Navajo) | 0.55 mg |
| Chicken patty, frozen, uncooked | 0.55 mg |
| Pork sausage, link/patty, fully cooked, microwaved | 0.55 mg |
| Incaparina, dry mix (corn and soy flours), unprepared | 0.52 mg |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 0.51 mg |
| Restaurant, Latino, tamale, corn | 0.5 mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 0.46 mg |
| Blueberries, wild, raw (Alaska Native) | 0.46 mg |
| Snacks, popcorn, unpopped kernels | 0.45 mg |
| Garlic bread, frozen | 0.43 mg |
| Crackers, cheese, regular | 0.42 mg |
| Snack, potato chips, made from dried potatoes, plain | 0.42 mg |
| Bread, whole-wheat, commercially prepared | 0.42 mg |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 0.37 mg |
| Snacks, popcorn, microwave, 94% fat free | 0.37 mg |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 0.32 mg |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 0.31 mg |
| Cranberries, raw | 0.29 mg |
| Amaranth, uncooked | 0.29 mg |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 0.27 mg |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 0.26 mg |
| Bread, chapati or roti, whole wheat, frozen | 0.26 mg |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 0.25 mg |
| Rice and vermicelli mix, beef flavor, unprepared | 0.25 mg |
| Tamales, masa and pork filling (Hopi) | 0.24 mg |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.24 mg |
| Teff, uncooked | 0.23 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 0.22 mg |
| Rice and vermicelli mix, chicken flavor, unprepared | 0.22 mg |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 0.22 mg |
| Corn, sweet, yellow, canned, cream style, regular pack | 0.21 mg |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 0.21 mg |
| Corn, sweet, white, canned, cream style, regular pack | 0.21 mg |
| Corn, sweet, yellow, canned, cream style, no salt added | 0.21 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 0.2 mg |
| Nuts, cashew nuts, raw | 0.2 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 0.2 mg |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted | 0.19 mg |
| Snacks, plantain chips, salted | 0.19 mg |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 0.19 mg |
| Snacks, potato chips, lightly salted | 0.19 mg |
| Peanut butter with omega-3, creamy | 0.19 mg |
| Blueberries, canned, light syrup, drained | 0.19 mg |
| Chicken tenders, breaded, frozen, prepared | 0.19 mg |
| Beverage, Horchata, as served in restaurant | 0.18 mg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 0.18 mg |
| Nuts, brazilnuts, dried, unblanched | 0.17 mg |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 0.16 mg |
| Restaurant, Chinese, fried rice, without meat | 0.16 mg |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 0.15 mg |