| Bread, chapati or roti, plain, commercially prepared | 2.13 mg |
| Soup, ramen noodle, chicken flavor, dry | 1.53 mg |
| Soup, ramen noodle, any flavor, dry | 1.46 mg |
| Crackers, saltines (includes oyster, soda, soup) | 1.45 mg |
| Bread, chapati or roti, whole wheat, frozen | 1.37 mg |
| Soup, ramen noodle, beef flavor, dry | 1.31 mg |
| Bread, whole-wheat, commercially prepared | 1.3 mg |
| Snacks, pretzels, hard, plain, salted | 1.18 mg |
| Crackers, standard snack-type, regular | 1.1 mg |
| Crackers, cheese, regular | 1.07 mg |
| Crackers, cream, GAMESA SABROSAS | 1.05 mg |
| Pasta mix, classic beef, unprepared | 0.96 mg |
| Cookies, chocolate sandwich, with creme filling, regular | 0.9 mg |
| Pasta mix, classic cheeseburger macaroni, unprepared | 0.81 mg |
| Garlic bread, frozen | 0.74 mg |
| Pasta mix, Italian four cheese lasagna, unprepared | 0.7 mg |
| Bread, naan (Indian bread), plain, commercially prepared, refrigerated | 0.69 mg |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 0.68 mg |
| Cookies, chocolate chip, commercially prepared, soft-type | 0.61 mg |
| Fast foods, hamburger; single, regular patty; plain | 0.61 mg |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.61 mg |
| Pasta mix, Italian lasagna, unprepared | 0.61 mg |
| Cookies, sugar wafers with creme filling, regular | 0.6 mg |
| Cinnamon buns, frosted (includes honey buns) | 0.5 mg |
| Taquitos, frozen, beef and cheese, oven-heated | 0.5 mg |
| Fast foods, cheeseburger; single, regular patty; plain | 0.5 mg |
| Taquitos, frozen, chicken and cheese, oven-heated | 0.49 mg |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 0.49 mg |
| Amaranth, uncooked | 0.48 mg |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.46 mg |
| Sauce, salsa, ready-to-serve | 0.43 mg |
| Fast foods, nachos, with cheese | 0.42 mg |
| Bread, paratha (Indian bread), whole wheat, frozen | 0.41 mg |
| Snacks, tortilla chips, plain, white corn, salted | 0.41 mg |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 0.39 mg |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 0.35 mg |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 0.35 mg |
| Vegetable juice cocktail, canned | 0.34 mg |
| Vegetable juice cocktail, low sodium, canned | 0.34 mg |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 0.33 mg |
| Fast foods, cheeseburger; single, large patty; plain | 0.33 mg |
| Burrito, bean and cheese, frozen | 0.3 mg |
| Pasta with tomato sauce, no meat, canned | 0.28 mg |
| Macaroni and cheese, frozen entree | 0.27 mg |
| Restaurant, family style, spaghetti and meatballs | 0.27 mg |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 0.26 mg |
| Chicken pot pie, frozen entree, prepared | 0.25 mg |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 0.24 mg |
| Rice and vermicelli mix, chicken flavor, unprepared | 0.24 mg |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 0.24 mg |
| Restaurant, family style, macaroni & cheese, from kids' menu | 0.23 mg |
| Rice, brown, long-grain, raw | 0.23 mg |
| Snacks, potato chips, barbecue-flavor | 0.22 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 0.22 mg |
| Babyfood, cereal, mixed, dry | 0.21 mg |
| Bread, blue corn, somiviki (Hopi) | 0.21 mg |
| Fast foods, croissant, with egg, cheese, and sausage | 0.2 mg |
| Corn dogs, frozen, prepared | 0.2 mg |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 0.2 mg |
| Bread, roll, Mexican, bollilo | 0.19 mg |
| Rice and vermicelli mix, beef flavor, unprepared | 0.19 mg |
| Cheese food, pasteurized process, American, imitation, without added vitamin D | 0.18 mg |
| Macaroni and cheese, box mix with cheese sauce, prepared | 0.18 mg |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 0.17 mg |
| Soy sauce made from soy and wheat (shoyu), low sodium | 0.16 mg |
| Spaghetti, with meatballs in tomato sauce, canned | 0.16 mg |
| Cereals, oats, instant, fortified, plain, dry | 0.15 mg |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.15 mg |
| Restaurant, family style, onion rings | 0.15 mg |
| Snacks, brown rice chips | 0.14 mg |
| Restaurant, family style, fried mozzarella sticks | 0.14 mg |
| Restaurant, family style, chicken tenders | 0.13 mg |
| Restaurant, family style, sirloin steak | 0.12 mg |
| Restaurant, family style, hash browns | 0.12 mg |
| Restaurant, Latino, bunuelos (fried yeast bread) | 0.12 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 0.1 mg |
| Restaurant, family style, chili with meat and beans | 0.1 mg |
| Nuts, cashew nuts, raw | 0.1 mg |
| Restaurant, family style, chicken fingers, from kid's menu | 0.1 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 0.1 mg |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.1 mg |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 0.1 mg |
| Wheat flour, white, all-purpose, enriched, bleached | 0.09 mg |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 0.09 mg |
| Fast foods, potato, french fried in vegetable oil | 0.09 mg |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 0.08 mg |
| Oat bran, raw | 0.08 mg |
| Restaurant, Chinese, vegetable lo mein, without meat | 0.07 mg |
| Snacks, potato chips, lightly salted | 0.07 mg |
| Zwieback | 0.07 mg |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 0.07 mg |
| Snacks, pita chips, salted | 0.07 mg |
| Papayas, raw | 0.07 mg |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.06 mg |
| Snacks, bagel chips, plain | 0.06 mg |
| Restaurant, family style, fish fillet, battered or breaded, fried | 0.06 mg |
| Babyfood, crackers, vegetable | 0.06 mg |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.05 mg |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 0.05 mg |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.05 mg |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 0.05 mg |
| Rice, brown, long-grain, cooked | 0.05 mg |