Lutein + zeaxanthin per 100 gram

Kale, frozen, cooked, boiled, drained, without salt19697.0 μg
Kale, frozen, cooked, boiled, drained, with salt19697.0 μg
Spices, paprika18944.0 μg
Kale, cooked, boiled, drained, with salt18246.0 μg
Kale, cooked, boiled, drained, without salt18246.0 μg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt15690.0 μg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt15690.0 μg
Sweet potato leaves, raw14720.0 μg
Dandelion greens, raw13610.0 μg
Spices, pepper, red or cayenne13157.0 μg
Turnip greens, raw12825.0 μg
Spinach, frozen, chopped or leaf, unprepared12651.0 μg
Cress, garden, raw12500.0 μg
Spinach, raw12198.0 μg
Turnip greens, frozen, cooked, boiled, drained, with salt11915.0 μg
Turnip greens, frozen, cooked, boiled, drained, without salt11915.0 μg
Sweet potato leaves, cooked, steamed, with salt11449.0 μg
Sweet potato leaves, cooked, steamed, without salt11449.0 μg
Spinach, cooked, boiled, drained, without salt11308.0 μg
Spinach, cooked, boiled, drained, with salt11308.0 μg
Chard, swiss, cooked, boiled, drained, with salt11015.0 μg
Chard, swiss, cooked, boiled, drained, without salt11015.0 μg
Chard, swiss, raw11000.0 μg
Collards, frozen, chopped, cooked, boiled, drained, without salt10898.0 μg
Collards, frozen, chopped, cooked, boiled, drained, with salt10898.0 μg
Spinach, canned, regular pack, drained solids10575.0 μg
Mustard greens, cooked, boiled, drained, without salt10400.0 μg
Chicory greens, raw10300.0 μg
Mustard greens, cooked, boiled, drained, with salt9900.0 μg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt9532.0 μg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt9532.0 μg
Dandelion greens, cooked, boiled, drained, without salt9158.0 μg
Radicchio, raw8832.0 μg
Turnip greens, cooked, boiled, drained, with salt8440.0 μg
Turnip greens, cooked, boiled, drained, without salt8440.0 μg
Cress, garden, cooked, boiled, drained, with salt8402.0 μg
Cress, garden, cooked, boiled, drained, without salt8402.0 μg
Kale, raw8198.0 μg
Mustard greens, frozen, cooked, boiled, drained, without salt6672.0 μg
Mustard greens, frozen, cooked, boiled, drained, with salt6672.0 μg
Turnip greens, canned, no salt added6591.0 μg
Collards, cooked, boiled, drained, with salt6197.0 μg
Collards, cooked, boiled, drained, without salt6197.0 μg
Lambsquarters, steamed (Northern Plains Indians)6162.0 μg
Peppers, sweet, red, freeze-dried5799.0 μg
Watercress, raw5767.0 μg
Basil, fresh5650.0 μg
Parsley, fresh5561.0 μg
Peppers, hot chile, sun-dried5494.0 μg
Peppers, sweet, green, freeze-dried5199.0 μg
Celery flakes, dried5076.0 μg
Babyfood, vegetables, spinach, creamed, strained4505.0 μg
Collards, raw4323.0 μg
Stinging Nettles, blanched (Northern Plains Indians)4178.0 μg
Chrysanthemum, garland, raw3834.0 μg
Mustard greens, raw3730.0 μg
Lambsquarters, raw (Northern Plains Indians)3616.0 μg
Arugula, raw3555.0 μg
Babyfood, vegetables, squash, strained3527.0 μg
Babyfood, vegetables, squash, junior3527.0 μg
Spaghetti, spinach, dry3487.0 μg
Chrysanthemum, garland, cooked, boiled, drained, without salt3467.0 μg
Chrysanthemum, garland, cooked, boiled, drained, with salt3467.0 μg
Dandelion greens, cooked, boiled, drained, with salt3398.0 μg
Spinach souffle3249.0 μg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt2638.0 μg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt2638.0 μg
Peas, green, cooked, boiled, drained, without salt2593.0 μg
Peas, green, cooked, boiled, drained, with salt2593.0 μg
Peas, green, raw2477.0 μg
Spices, parsley, dried2428.0 μg
Spices, coriander leaf, dried2428.0 μg
Peas, green, frozen, cooked, boiled, drained, without salt2400.0 μg
Peas, green, frozen, cooked, boiled, drained, with salt2400.0 μg
Peas, green, frozen, unprepared2352.0 μg
Lettuce, cos or romaine, raw2312.0 μg
Squash, summer, scallop, raw2308.0 μg
Squash, summer, all varieties, cooked, boiled, drained, with salt2249.0 μg
Squash, summer, all varieties, cooked, boiled, drained, without salt2249.0 μg
Noodles, egg, spinach, cooked, enriched2232.0 μg
Squash, summer, all varieties, raw2125.0 μg
Squash, summer, zucchini, includes skin, raw2125.0 μg
Squash, summer, zucchini, includes skin, frozen, unprepared2102.0 μg
Rose Hips, wild (Northern Plains Indians)2001.0 μg
Taro leaves, raw1932.0 μg
Leeks, (bulb and lower leaf-portion), raw1900.0 μg
Spices, marjoram, dried1895.0 μg
Spices, oregano, dried1895.0 μg
Spices, sage, ground1895.0 μg
Spices, thyme, dried1895.0 μg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt1877.0 μg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt1877.0 μg
Lambs quarters, cooked, boiled, drained, with salt1857.0 μg
Lambsquarters, cooked, boiled, drained, without salt1857.0 μg
Beet greens, cooked, boiled, drained, without salt1819.0 μg
Beet greens, cooked, boiled, drained, with salt1819.0 μg
Beans, fava, in pod, raw1811.0 μg
Babyfood, peas, dices, toddler1805.0 μg
Snacks, popcorn, microwave, low fat1762.0 μg
Pokeberry shoots, (poke), cooked, boiled, drained, with salt1747.0 μg
Pumpkin leaves, cooked, boiled, drained, with salt1747.0 μg
Jute, potherb, cooked, boiled, drained, without salt1747.0 μg
Jute, potherb, cooked, boiled, drained, with salt1747.0 μg
Drumstick leaves, cooked, boiled, drained, with salt1747.0 μg
Peas, green, canned, regular pack, solids and liquids1747.0 μg
Drumstick leaves, cooked, boiled, drained, without salt1747.0 μg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt1747.0 μg
Pumpkin leaves, cooked, boiled, drained, without salt1747.0 μg
Grape leaves, raw1747.0 μg