Vitamin D3 (cholecalciferol) per 100 gram

Fish, halibut, Greenland, raw27.4 μg
Fish, mackerel, salted25.2 μg
Fish, carp, raw24.7 μg
Fish, eel, mixed species, raw23.3 μg
Salmon, sockeye, canned, drained solids, without skin and bones21.5 μg
Fish, salmon, sockeye, canned, drained solids21.0 μg
Fish, trout, rainbow, farmed, cooked, dry heat19.0 μg
Salmon, sockeye, canned, total can contents19.0 μg
Fish, salmon, chinook, smoked17.1 μg
Fish, swordfish, cooked, dry heat16.6 μg
Fish, mackerel, Atlantic, raw16.1 μg
Fish, sturgeon, mixed species, smoked16.1 μg
Fish, trout, rainbow, farmed, raw15.9 μg
Fish, salmon, pink, canned, drained solids14.5 μg
Fish, Salmon, pink, canned, drained solids, without skin and bones14.1 μg
Fish, swordfish, raw13.9 μg
Fish, salmon, pink, canned, total can contents13.7 μg
Fish, cisco, smoked13.3 μg
Fish, salmon, sockeye, cooked, dry heat13.1 μg
Fish, salmon, pink, cooked, dry heat13.0 μg
Fish, sturgeon, mixed species, cooked, dry heat12.9 μg
Fish, whitefish, mixed species, smoked12.8 μg
Beverages, nutritional shake mix, high protein, powder12.5 μg
Fish, roe, mixed species, raw12.1 μg
Fish, whitefish, mixed species, raw12.0 μg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat11.4 μg
Egg, yolk, dried11.4 μg
Fish, salmon, coho, wild, cooked, dry heat11.3 μg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D11.0 μg
Fish, pompano, florida, raw11.0 μg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D11.0 μg
Fish, salmon, sockeye, raw11.0 μg
Fish, salmon, pink, raw10.9 μg
Milk, dry, whole, with added vitamin D10.5 μg
Fish, sturgeon, mixed species, raw10.3 μg
Fish, snapper, mixed species, raw10.2 μg
Fish, salmon, chum, canned, drained solids with bone9.6 μg
Fish, mackerel, Pacific and jack, mixed species, raw9.1 μg
Fish, salmon, coho, wild, raw9.0 μg
Cheese, pasteurized process, American, fortified with vitamin D7.5 μg
Egg Mix, USDA Commodity7.4 μg
Fish, mackerel, spanish, raw7.3 μg
Fish, mackerel, jack, canned, drained solids7.3 μg
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted7.1 μg
Protein supplement, milk based, Muscle Milk Light, powder7.0 μg
Cheese product, pasteurized process, American, vitamin D fortified7.0 μg
Fish, tuna, light, canned in oil, drained solids6.7 μg
Fish, halibut, Atlantic and Pacific, cooked, dry heat5.8 μg
Fish, tuna, fresh, bluefin, raw5.7 μg
Fish, sea bass, mixed species, raw5.6 μg
Fish, herring, Atlantic, cooked, dry heat5.4 μg
Egg, yolk, raw, fresh5.4 μg
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D5.3 μg
Egg, yolk, raw, frozen, pasteurized5.2 μg
Protein supplement, milk based, Muscle Milk, powder5.0 μg
Fat, turkey4.8 μg
Fish, shad, american, raw4.8 μg
Fat, chicken4.8 μg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone4.8 μg
Fish, sardine, Atlantic, canned in oil, drained solids with bone4.8 μg
Fat, duck4.8 μg
Fish, halibut, Atlantic and Pacific, raw4.7 μg
Fish, rockfish, Pacific, mixed species, cooked, dry heat4.6 μg
Fish, herring, Atlantic, raw4.2 μg
Fish, cod, Atlantic, dried and salted4.0 μg
Fish, trout, mixed species, raw3.9 μg
Fish, rockfish, Pacific, mixed species, raw3.8 μg
Fish, tilapia, cooked, dry heat3.7 μg
Fish, flatfish (flounder and sole species), cooked, dry heat3.5 μg
Chicken, broilers or fryers, separable fat, raw3.3 μg
Fish, tilapia, raw3.1 μg
Egg, yolk, raw, frozen, salted, pasteurized3.1 μg
Pork, fresh, backfat, raw3.1 μg
Egg, yolk, raw, frozen, sugared, pasteurized3.1 μg
Egg, whole, dried3.1 μg
Fish, perch, mixed species, raw3.0 μg
Fish, caviar, black and red, granular2.9 μg
Fish, flatfish (flounder and sole species), raw2.8 μg
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY2.8 μg
Fish, herring, Atlantic, pickled2.8 μg
Cheese, fresh, queso fresco2.7 μg
Pork, fresh, spareribs, separable lean and fat, cooked, braised2.6 μg
Cheese food, pasteurized process, American, without added vitamin D2.5 μg
Lard2.5 μg
Meat drippings (lard, beef tallow, mutton tallow)2.5 μg
Animal fat, bacon grease2.5 μg
Fish, pike, northern, raw2.5 μg
Cheese food, pasteurized process, American, vitamin D fortified2.5 μg
Pork, fresh, spareribs, separable lean and fat, raw2.3 μg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated2.3 μg
Egg, whole, cooked, fried2.2 μg
Egg, whole, cooked, hard-boiled2.2 μg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted2.2 μg
Fish, herring, Atlantic, kippered2.2 μg
Fish, tuna, white, canned in water, drained solids2.0 μg
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D2.0 μg
Milk, canned, evaporated, with added vitamin D and without added vitamin A2.0 μg
Fish, tuna, yellowfin, fresh, cooked, dry heat2.0 μg
Egg, whole, raw, fresh2.0 μg
Egg, whole, raw, frozen, pasteurized2.0 μg
Turkey and pork sausage, fresh, bulk, patty or link, cooked2.0 μg
Egg, whole, cooked, poached2.0 μg