Retinol per 100 gram

Fish oil, cod liver30000.0 μg
Veal, variety meats and by-products, liver, cooked, braised21140.0 μg
Veal, variety meats and by-products, liver, cooked, pan-fried20070.0 μg
Duck, domesticated, liver, raw11984.0 μg
Veal, variety meats and by-products, liver, raw11705.0 μg
Turkey, liver, all classes, cooked, simmered10751.0 μg
Beef, variety meats and by-products, liver, cooked, braised9428.0 μg
Goose, liver, raw9309.0 μg
Liver sausage, liverwurst, pork8308.0 μg
Turkey, liver, all classes, raw8056.0 μg
Lamb, variety meats and by-products, liver, cooked, pan-fried7777.0 μg
Beef, variety meats and by-products, liver, cooked, pan-fried7728.0 μg
Lamb, variety meats and by-products, liver, cooked, braised7491.0 μg
Lamb, variety meats and by-products, liver, raw7391.0 μg
Pork, fresh, variety meats and by-products, liver, raw6502.0 μg
Orange-flavor drink, breakfast type, low calorie, powder6006.0 μg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C6000.0 μg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie5996.0 μg
Pork, fresh, variety meats and by-products, liver, cooked, braised5405.0 μg
Liver cheese, pork5252.0 μg
Beef, variety meats and by-products, liver, raw4948.0 μg
Turkey, whole, giblets, cooked, simmered4619.0 μg
Chicken, capons, giblets, raw4374.0 μg
Chicken, liver, all classes, cooked, pan-fried4293.0 μg
Braunschweiger (a liver sausage), pork4220.0 μg
Liverwurst spread4091.0 μg
Chicken, capons, giblets, cooked, simmered3984.0 μg
Chicken, liver, all classes, cooked, simmered3978.0 μg
Turkey, whole, giblets, raw3939.0 μg
Chicken, broilers or fryers, giblets, cooked, fried3582.0 μg
Chicken, liver, all classes, raw3290.0 μg
Chicken, stewing, giblets, raw3152.0 μg
Chicken, roasting, giblets, raw2880.0 μg
Chicken, stewing, giblets, cooked, simmered2864.0 μg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2686.0 μg
Chicken, broilers or fryers, giblets, raw2657.0 μg
Chicken, roasting, giblets, cooked, simmered2443.0 μg
Beverages, nutritional shake mix, high protein, powder1875.0 μg
Incaparina, dry mix (corn and soy flours), unprepared1770.0 μg
Chicken, broilers or fryers, giblets, cooked, simmered1751.0 μg
Margarine-like spread, SMART BALANCE Light Buttery Spread1410.0 μg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn1324.0 μg
Cereals ready-to-eat, frosted oat cereal with marshmallows1324.0 μg
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt1297.0 μg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D1297.0 μg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1206.0 μg
Peanut butter, smooth, vitamin and mineral fortified1172.0 μg
Peanut butter, chunky, vitamin and mineral fortified1172.0 μg
Fish, eel, mixed species, cooked, dry heat1137.0 μg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted1110.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1090.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1081.0 μg
Protein supplement, milk based, Muscle Milk Light, powder1050.0 μg
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors1050.0 μg
Oil, spotted seal (Alaska Native)1044.0 μg
Fish, eel, mixed species, raw1043.0 μg
Pate de foie gras, canned (goose liver pate), smoked1001.0 μg
Pate, goose liver, smoked, canned1001.0 μg
Margarine-like, vegetable oil spread, fat-free, tub993.0 μg
Pate, liver, not specified, canned991.0 μg
Pate, truffle flavor991.0 μg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries981.0 μg
Beverages, Whey protein powder isolate872.0 μg
Butter oil, anhydrous824.0 μg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)810.0 μg
Egg, yolk, dried779.0 μg
Cereals ready-to-eat, Marshmallow ALPHA-BITS776.0 μg
Cereals, oats, instant, fortified, plain, dry772.0 μg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D768.0 μg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D768.0 μg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D768.0 μg
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D768.0 μg
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D768.0 μg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D768.0 μg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt768.0 μg
Margarine, regular, hard, soybean (hydrogenated)768.0 μg
Margarine-like, margarine-butter blend, soybean oil and butter768.0 μg
Margarine-like, vegetable oil-butter spread, tub, with salt768.0 μg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt768.0 μg
Margarine, regular, 80% fat, composite, stick, with salt768.0 μg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D768.0 μg
Margarine, regular, 80% fat, composite, tub, with salt768.0 μg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt768.0 μg
Margarine-like, vegetable oil spread, 20% fat, without salt768.0 μg
Margarine, regular, 80% fat, composite, stick, without salt768.0 μg
Margarine, regular, 80% fat, composite, tub, without salt768.0 μg
Margarine-like, vegetable oil spread, fat free, liquid, with salt768.0 μg
Margarine-like spread with yogurt, 70% fat, stick, with salt768.0 μg
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt768.0 μg
Margarine-like, vegetable oil spread, 20% fat, with salt768.0 μg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt768.0 μg
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt768.0 μg
Vegetable oil-butter spread, reduced calorie768.0 μg
Margarine-like, vegetable oil spread, stick or tub, sweetened768.0 μg
Margarine-like, butter-margarine blend, 80% fat, stick, without salt768.0 μg
Fish, tuna, fresh, bluefin, cooked, dry heat757.0 μg
Cereals ready-to-eat, POST TOASTIES corn flakes756.0 μg
Protein supplement, milk based, Muscle Milk, powder750.0 μg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored735.0 μg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar713.0 μg