| Rice bran, crude | 781.0 mg |
| Seaweed, agar, dried | 770.0 mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 760.0 mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 721.0 mg |
| Seeds, cottonseed flour, low fat (glandless) | 716.0 mg |
| Spices, basil, dried | 711.0 mg |
| Spices, coriander leaf, dried | 694.0 mg |
| Chives, freeze-dried | 640.0 mg |
| Wheat bran, crude | 611.0 mg |
| Spearmint, dried | 602.0 mg |
| Seeds, pumpkin and squash seed kernels, dried | 592.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 550.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 550.0 mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 519.0 mg |
| Seeds, watermelon seed kernels, dried | 515.0 mg |
| Beverages, nutritional shake mix, high protein, powder | 500.0 mg |
| Cocoa, dry powder, unsweetened | 499.0 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 476.0 mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 476.0 mg |
| Spices, dill weed, dried | 451.0 mg |
| Spices, celery seed | 440.0 mg |
| Seeds, cottonseed kernels, roasted (glandless) | 440.0 mg |
| Soy flour, full-fat, raw | 429.0 mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 429.0 mg |
| Spices, sage, ground | 428.0 mg |
| Beverages, chocolate powder, no sugar added | 410.0 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 410.0 mg |
| Spices, parsley, dried | 400.0 mg |
| Seeds, flaxseed | 392.0 mg |
| Spices, fennel seed | 385.0 mg |
| Mothbeans, mature seeds, raw | 381.0 mg |
| Spices, savory, ground | 377.0 mg |
| Nuts, brazilnuts, dried, unblanched | 376.0 mg |
| Parsley, freeze-dried | 372.0 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 370.0 mg |
| Spices, mustard seed, ground | 370.0 mg |
| Peanut flour, defatted | 370.0 mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 369.0 mg |
| Soy flour, full-fat, roasted | 369.0 mg |
| Spices, cumin seed | 366.0 mg |
| Seeds, sesame butter, paste | 362.0 mg |
| Seeds, sesame flour, partially defatted | 362.0 mg |
| Seeds, sesame flour, high-fat | 361.0 mg |
| Seeds, sesame seeds, whole, roasted and toasted | 356.0 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 355.0 mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 353.0 mg |
| Seeds, safflower seed kernels, dried | 353.0 mg |
| Seeds, sesame seeds, whole, dried | 351.0 mg |
| Seeds, safflower seed meal, partially defatted | 350.0 mg |
| Spices, poppy seed | 347.0 mg |
| Spices, tarragon, dried | 347.0 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 346.0 mg |
| Seeds, sunflower seed flour, partially defatted | 346.0 mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 346.0 mg |
| Seeds, sesame meal, partially defatted | 346.0 mg |
| Spices, marjoram, dried | 346.0 mg |
| Seeds, sesame seed kernels, dried (decorticated) | 345.0 mg |
| Seeds, sesame flour, low-fat | 338.0 mg |
| Yardlong beans, mature seeds, raw | 338.0 mg |
| Seeds, chia seeds, dried | 335.0 mg |
| Cowpeas, catjang, mature seeds, raw | 333.0 mg |
| Spices, coriander seed | 330.0 mg |
| Coffee, instant, regular, powder | 327.0 mg |
| Coffee, instant, regular, powder, half the caffeine | 327.0 mg |
| Baking chocolate, unsweetened, squares | 327.0 mg |
| Seeds, sunflower seed kernels, dried | 325.0 mg |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 321.0 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 320.0 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar | 317.0 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar | 317.0 mg |
| Cereals ready-to-eat, FAMILIA | 317.0 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 317.0 mg |
| Soy protein concentrate, produced by alcohol extraction | 315.0 mg |
| Seeds, sisymbrium sp. seeds, whole, dried | 314.0 mg |
| Seeds, sunflower seed butter, without salt | 311.0 mg |
| Coffee, instant, decaffeinated, powder | 311.0 mg |
| Seeds, sunflower seed butter, with salt added | 311.0 mg |
| Soy meal, defatted, raw | 306.0 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 306.0 mg |
| Nuts, pilinuts, dried | 302.0 mg |
| Fish, caviar, black and red, granular | 300.0 mg |
| Nuts, cashew nuts, raw | 292.0 mg |
| Soy flour, defatted | 290.0 mg |
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 286.0 mg |
| Soy flour, low-fat | 285.0 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 285.0 mg |
| Hyacinth beans, mature seeds, raw | 283.0 mg |
| Protein supplement, milk based, Muscle Milk Light, powder | 280.0 mg |
| Soybeans, mature seeds, raw | 280.0 mg |
| Nuts, almonds, dry roasted, with salt added | 279.0 mg |
| Nuts, almonds, dry roasted, without salt added | 279.0 mg |
| Nuts, almond butter, plain, without salt added | 279.0 mg |
| Nuts, almond butter, plain, with salt added | 279.0 mg |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 275.0 mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 275.0 mg |
| Nuts, almonds, oil roasted, without salt added | 274.0 mg |
| Nuts, almonds, oil roasted, with salt added | 274.0 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 273.0 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 273.0 mg |
| Tea, instant, unsweetened, powder, decaffeinated | 272.0 mg |
| Tea, instant, unsweetened, powder | 272.0 mg |