Energy per 100 gram

Fish oil, menhaden3774.0 kJ
Fat, mutton tallow3774.0 kJ
Fish oil, herring3774.0 kJ
Fish oil, menhaden, fully hydrogenated3774.0 kJ
Fish oil, salmon3774.0 kJ
Fish oil, sardine3774.0 kJ
Lard3774.0 kJ
Fat, beef tallow3774.0 kJ
Fish oil, cod liver3774.0 kJ
Fat, goose3767.0 kJ
Fat, turkey3767.0 kJ
Shortening industrial, lard and vegetable oil3766.0 kJ
Oil, industrial, soy, low linolenic3766.0 kJ
Shortening frying (heavy duty), beef tallow and cottonseed3766.0 kJ
Shortening, household, lard and vegetable oil3766.0 kJ
Fat, chicken3766.0 kJ
Oil, corn, industrial and retail, all purpose salad or cooking3766.0 kJ
Oil, industrial, canola, high oleic3766.0 kJ
Oil, whale, bowhead (Alaska Native)3766.0 kJ
Oil, walrus (Alaska Native)3766.0 kJ
Oil, beluga, whale (Alaska Native)3766.0 kJ
Oil, bearded seal (Oogruk) (Alaska Native)3760.0 kJ
Pork, bacon, rendered fat, cooked3756.0 kJ
Animal fat, bacon grease3753.0 kJ
Oil, spotted seal (Alaska Native)3740.0 kJ
Meat drippings (lard, beef tallow, mutton tallow)3720.0 kJ
Oil, flaxseed, cold pressed3700.0 kJ
Oil, sunflower, linoleic, (approx. 65%)3699.0 kJ
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)3699.0 kJ
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)3699.0 kJ
Shortening, confectionery, fractionated palm3699.0 kJ
Oil, nutmeg butter3699.0 kJ
Oil, ucuhuba butter3699.0 kJ
Oil, sesame, salad or cooking3699.0 kJ
Shortening frying (heavy duty), palm (hydrogenated)3699.0 kJ
Oil, safflower, salad or cooking, linoleic, (over 70%)3699.0 kJ
Oil, sunflower, linoleic (less than 60%)3699.0 kJ
Oil, avocado3699.0 kJ
Oil, canola3699.0 kJ
Oil, mustard3699.0 kJ
Oil, sunflower, high oleic (70% and over)3699.0 kJ
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)3699.0 kJ
Oil, palm3699.0 kJ
Oil, tomatoseed3699.0 kJ
Oil, walnut3699.0 kJ
Oil, almond3699.0 kJ
Oil, apricot kernel3699.0 kJ
Oil, hazelnut3699.0 kJ
Oil, babassu3699.0 kJ
Oil, sheanut3699.0 kJ
Oil, cupu assu3699.0 kJ
Shortening household soybean (hydrogenated) and palm3699.0 kJ
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed3699.0 kJ
Oil, grapeseed3699.0 kJ
Oil, sunflower, linoleic, (partially hydrogenated)3699.0 kJ
Shortening bread, soybean (hydrogenated) and cottonseed3699.0 kJ
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)3699.0 kJ
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed3699.0 kJ
Oil, poppyseed3699.0 kJ
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)3699.0 kJ
Oil, cocoa butter3699.0 kJ
Shortening industrial, soybean (hydrogenated) and cottonseed3699.0 kJ
Oil, teaseed3699.0 kJ
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings3699.0 kJ
Oil, industrial, soy, refined, for woks and light frying3699.0 kJ
Oil, oat3699.0 kJ
Oil, industrial, soy ( partially hydrogenated), all purpose3699.0 kJ
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3699.0 kJ
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter3699.0 kJ
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter3699.0 kJ
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product3699.0 kJ
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings3699.0 kJ
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3699.0 kJ
Oil, industrial, palm kernel (hydrogenated), filling fat3699.0 kJ
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3699.0 kJ
Oil, rice bran3699.0 kJ
Shortening, industrial, soy (partially hydrogenated ) and corn for frying3699.0 kJ
Shortening, industrial, soy (partially hydrogenated ) for baking and confections3699.0 kJ
Oil, soybean, salad or cooking, (partially hydrogenated)3699.0 kJ
USDA Commodity Food, oil, vegetable, soybean, refined3699.0 kJ
USDA Commodity Food, oil, vegetable, low saturated fat3699.0 kJ
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)3699.0 kJ
Oil, industrial, soy, fully hydrogenated3699.0 kJ
Oil, industrial, soy, ultra low linolenic3699.0 kJ
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3699.0 kJ
Oil, soybean, salad or cooking3699.0 kJ
Oil, cottonseed, salad or cooking3699.0 kJ
Oil, industrial, cottonseed, fully hydrogenated3699.0 kJ
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)3699.0 kJ
Oil, olive, salad or cooking3699.0 kJ
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry3699.0 kJ
Shortening, vegetable, household, composite3699.0 kJ
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3699.0 kJ
Oil, peanut, salad or cooking3699.0 kJ
Oil, wheat germ3699.0 kJ
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts3699.0 kJ
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying3699.0 kJ
Oil, industrial, canola for salads, woks and light frying3699.0 kJ
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying3699.0 kJ
Oil, industrial, mid-oleic, sunflower3699.0 kJ
Oil, corn, peanut, and olive3699.0 kJ
Oil, corn and canola3699.0 kJ