Fructose per 100 gram

Sweetener, syrup, agave55.6 g
Agave, dried (Southwest)42.83 g
Honey40.94 g
Dates, medjool31.95 g
Raisins, seedless29.68 g
Figs, dried, uncooked22.93 g
Lemonade-flavor drink, powder22.73 g
Lemonade, frozen concentrate, pink20.06 g
Dates, deglet noor19.56 g
Lemonade, frozen concentrate, white17.99 g
Agave, cooked (Southwest)17.57 g
Sauce, barbecue, SWEET BABY RAY'S, original17.52 g
Lemonade, powder17.5 g
Formulated bar, POWER BAR, chocolate15.96 g
Sauce, barbecue14.17 g
Sauce, barbecue, low sodium14.17 g
Prune puree13.87 g
Peaches, dried, sulfured, uncooked13.49 g
Sauce, barbecue, KC MASTERPIECE, original13.44 g
Molasses12.79 g
Salad dressing, french dressing, reduced fat, without salt12.49 g
Apricots, dried, sulfured, uncooked12.47 g
Plums, dried (prunes), uncooked12.45 g
Sauce, barbecue, OPEN PIT, original10.85 g
Jackfruit, raw9.19 g
Blueberries, wild, canned, heavy syrup, drained9.02 g
Pickles, cucumber, sweet (includes bread and butter pickles)8.81 g
Catsup8.61 g
Catsup, low sodium8.61 g
Blueberries, canned, light syrup, drained8.43 g
Nance, canned, syrup, drained8.18 g
Grapes, red or green (European type, such as Thompson seedless), raw8.13 g
Cereals, oats, instant, fortified, with raisins and spice, dry7.78 g
Sapote, mamey, raw7.66 g
Vinegar, balsamic7.38 g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid7.36 g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid7.36 g
Applesauce, canned, sweetened, without salt (includes USDA commodity)7.27 g
Pineapple, canned, heavy syrup pack, solids and liquids7.2 g
Babyfood, fruit and vegetable, apple and sweet potato7.06 g
Salad dressing, thousand island dressing, reduced fat6.9 g
Papaya, canned, heavy syrup, drained6.78 g
Pears, raw, bartlett6.76 g
Spices, paprika6.71 g
Salad dressing, thousand island dressing, fat-free6.58 g
Pineapple, canned, juice pack, solids and liquids6.5 g
Pears, raw, red anjou6.48 g
Apples, raw, fuji, with skin6.47 g
Juice, apple and grape blend, with added ascorbic acid6.46 g
Pears, raw6.42 g
Pomegranate juice, bottled6.37 g
Cookies, chocolate chip, commercially prepared, soft-type6.33 g
Cherimoya, raw6.28 g
Carbonated beverage, cola6.1 g
Carbonated beverage, cola, without caffeine6.1 g
Apples, raw, golden delicious, with skin6.1 g
Tamarind nectar, canned6.07 g
Pears, raw, green anjou6.06 g
Apples, raw, without skin6.03 g
Miso6.0 g
Guanabana nectar, canned5.94 g
Apples, raw, gala, with skin5.93 g
Apples, raw, red delicious, with skin5.9 g
Pears, canned, heavy syrup pack, solids and liquids5.9 g
Apples, raw, with skin5.9 g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium5.89 g
Applesauce, canned, unsweetened, with added ascorbic acid5.88 g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)5.88 g
Carbonated beverage, lemon-lime soda, no caffeine5.87 g
Tomato products, canned, paste, without salt added5.85 g
Tomato products, canned, paste, with salt added5.85 g
Salad dressing, italian dressing, commercial, regular5.82 g
Pears, canned, juice pack, solids and liquids5.8 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid5.73 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid5.73 g
Kiwifruit, gold, raw5.68 g
USDA Commodity pears, canned, light syrup, drained5.67 g
Pears, raw, bosc5.64 g
Salad dressing, italian dressing, fat-free5.59 g
Guava nectar, canned5.57 g
Mango nectar, canned5.56 g
Persimmons, japanese, raw5.56 g
Plums, wild (Northern Plains Indians)5.47 g
Pulled pork in barbecue sauce5.46 g
USDA Commodity pears, canned, juice pack, drained5.4 g
Chokecherries, raw, pitted (Shoshone Bannock)5.38 g
Cherries, sweet, raw5.37 g
Salad dressing, french dressing, commercial, regular, without salt5.36 g
Salad dressing, french dressing, commercial, regular5.36 g
Babyfood, dessert, dutch apple, junior5.3 g
Babyfood, fruit, applesauce and apricots, junior5.21 g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids5.19 g
Alcoholic beverage, wine, dessert, sweet5.15 g
Pears, canned, light syrup pack, solids and liquids5.1 g
Babyfood, dinner, apples and chicken, strained5.1 g
Salad dressing, italian dressing, commercial, reduced fat5.05 g
Salad dressing, french dressing, fat-free5.05 g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids5.04 g
Apples, raw, granny smith, with skin5.0 g
Cranberry juice cocktail, bottled4.97 g
Blueberries, raw4.97 g