Protein per 100 gram

Soy protein isolate, potassium type, crude protein basis88.32 g
Gelatins, dry powder, unsweetened85.6 g
Egg, white, dried, stabilized, glucose reduced84.63 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)82.6 g
Egg, white, dried, powder, stabilized, glucose reduced82.4 g
Egg, white, dried81.1 g
Soy protein isolate80.69 g
Soy protein isolate, potassium type80.69 g
Beverages, Protein powder whey based78.13 g
Steelhead trout, dried, flesh (Shoshone Bannock)77.27 g
Egg, white, dried, flakes, stabilized, glucose reduced76.92 g
Vital wheat gluten75.16 g
Whale, beluga, meat, dried (Alaska Native)69.86 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash63.63 g
Fish, cod, Atlantic, dried and salted62.82 g
Fish, whitefish, dried (Alaska Native)62.44 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)62.38 g
Fish, salmon, chum, dried (Alaska Native)62.09 g
Snacks, pork skins, plain61.3 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)60.62 g
Fish, herring eggs, Pacific, dry (Alaska Native)60.4 g
Caribou, shoulder meat, dried (Alaska Native)59.38 g
Beverages, Whey protein powder isolate58.14 g
Soy protein concentrate, produced by alcohol extraction58.13 g
Soy protein concentrate, produced by acid wash58.13 g
Snacks, pork skins, barbecue-flavor57.9 g
Seaweed, spirulina, dried57.47 g
Walrus, meat, dried (Alaska Native)57.0 g
Smelt, dried (Alaska Native)56.19 g
Beverages, Protein powder soy based55.56 g
Egg substitute, powder55.5 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C55.3 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium55.3 g
Beverages, nutritional shake mix, high protein, powder53.57 g
Peanut flour, defatted52.2 g
Caribou, rump meat, half dried (Alaska Native)52.06 g
Soy flour, low-fat, crude protein basis (N x 6.25)50.93 g
Seeds, sesame flour, low-fat50.14 g
Protein supplement, milk based, Muscle Milk Light, powder50.0 g
Seeds, cottonseed flour, low fat (glandless)49.83 g
Soy flour, defatted, crude protein basis (N x 6.25)49.81 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)49.2 g
Seeds, cottonseed meal, partially defatted (glandless)49.1 g
Egg, whole, dried48.37 g
Egg, whole, dried, stabilized, glucose reduced48.17 g
Seeds, sunflower seed flour, partially defatted48.06 g
Tofu, dried-frozen (koyadofu)47.94 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate47.94 g
Mollusks, whelk, unspecified, cooked, moist heat47.68 g
Soy flour, defatted47.01 g
Protein supplement, milk based, Muscle Milk, powder45.71 g
Soy flour, low-fat45.51 g
Soy meal, defatted, raw44.95 g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)44.5 g
Cheese, parmesan, low sodium41.6 g
Seeds, cottonseed flour, partially defatted (glandless)40.96 g
Leavening agents, yeast, baker's, active dry40.44 g
Seeds, sesame flour, partially defatted40.32 g
Parmesan cheese topping, fat free40.0 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)39.9 g
Soybeans, mature seeds, dry roasted39.58 g
Pork, cured, bacon, cooked, microwaved39.01 g
Cheese, parmesan, grated38.46 g
Meat extender38.11 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)38.09 g
Cheese, parmesan, shredded37.86 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)37.8 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium37.04 g
Veal, leg (top round), separable lean only, cooked, braised36.71 g
Soybeans, mature seeds, raw36.49 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised36.28 g
Lupins, mature seeds, raw36.17 g
Veal, leg (top round), separable lean and fat, cooked, braised36.16 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D36.16 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D36.16 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised36.12 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised36.12 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised36.12 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35.8 g
Cheese, parmesan, hard35.75 g
Veal, shoulder, arm, separable lean only, cooked, braised35.73 g
Pork, cured, bacon, cooked, baked35.73 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised35.62 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised35.62 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised35.62 g
Seeds, safflower seed meal, partially defatted35.62 g
Egg Mix, USDA Commodity35.6 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised35.54 g
Milk, dry, nonfat, calcium reduced35.5 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35.31 g
Soybeans, mature seeds, roasted, no salt added35.22 g
Soybeans, mature seeds, roasted, salted35.22 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)35.19 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D35.1 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D35.1 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised34.94 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised34.93 g
Game meat, beaver, cooked, roasted34.85 g
Soy flour, full-fat, roasted34.8 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.72 g