Glucomannan - Natural soluble fiber
Glucomannan    
 
 

 

Dietary Fiber food resource
DIETARY FIBER AND VEGETARIANS

Food Portion Dietary Fiber Soluble Insoluble
Fruits
Apple 1 Medium 2.9 0.9 2.0
Orange 1 Medium 2.0 1.3 0.7
Banana 1 Medium 2.0 0.6 1.4
 
Vegetables
Broccoli 1 stalk 2.7 1.3 1.4
Carrots 1 large 2.9 1.3 1.6
Tomato 1 small 0.8 0.1 0.7
Potato 1 medium 1.8 1.0 0.8
Corn 2/3 cup 1.6 0.2 1.4
 
Grains
All-Bran 1/2 cup 9.0 1.4 7.6
Oat Bran 1/2 cup 4.4 2.2 2.2
Cornflakes 1 cup 0.5 0 0.5
Rolled Oats 3/4 cup cooked 3.0 1.3 1.7
Whole-wheat
Bread
1 slice 1.4 0.3 1.1
White Bread 1 slice 0.4 0.3 0.1
Macaroni 1 cup cooked 0.8 0.5 0.3
 
Legumes
Green Peas 2/3 cup cooked 3.9 0.6 3.3
Kidney Beans 1/2 cup cooked 6.5 1.6 4.9
Pinto Beans 1/2 cup cooked 5.9 1.2 4.7
Lentils 2/3 cup cooked 4.5 0.6 3.9

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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